Join us for a free workshop of tranquility and self-discovery as we explore the transformative power of mindfulness meditation!
The benefits of a regular mindfulness-meditation practice are many! You will reduce your stress and tension, boost physical health, improve sleep quality, enhance spiritual awareness, and increase your own self-guidance through inner awareness.
Workshop Highlights:
• Guided meditation
• Stress reduction techniques
• Mindfulness in daily life
• Q&A with experienced practitioners
Take a breath. Drop into your body. Put pen to page.
This 90-minute workshop blends gentle somatic yoga with mentor poems and accessible writing prompts designed to help you reflect, express, and explore your inner creative world.
No experience with writing or somatic yoga is required—just bring your curiosity and a willingness to engage in a new creative process.
~Movement to ground and awaken your creative voice
~Poetry for non-poets
~Creative writing for curious minds
No pressure. No performance. Just space to reflect, express, and discover.
Facilitators will remain after the session for open discussion and optional sharing. Along with your yoga mat, bring your favorite writing implement and a notebook or paper.
Come as you are. Leave having created something new.
Join us each month, as we discuss a selected book or media (podcast/video), with a range of topics that spark deep reflection and connection. Themes might include shadow work, energy healing, and emotional release; universal laws like manifestation and the nature of consciousness; and mystical paths such as spiritual awakening, soul purpose, and ancient wisdom traditions. Discussions can also delve into balancing the divine feminine and masculine, understanding karma and past lives, or developing intuition and psychic gifts. These topics offer rich ground for personal growth, especially when paired with practices like journaling, meditation, or rituals that deepen the experience beyond the book/media source.
Everyone is welcome, and you do not need to be a member of our studio. Please join us for community, conversation, and refreshments!
We will be meeting on the last Thursday of each month (chosen at the previous months' meeting). Except: we will not meet in August or December, and we will meet on the 3rd Thursday of the month in November.
This workshop will provide you with the insight and tools to master your own energy, and how you feel physically, mentally, and emotionally.
Learn to regulate your nervous system through breathwork, yoga, and sound healing. Breathwork directly influences your mental and emotional state, with slow breathing calming the system and rhythmic breathing energizing it. Yoga helps move and release energy by opening the spine, hips, and chest, improving circulation, emotional balance, and body awareness. Sound healing harmonizes the body by using vibration to calm the mind and deepen relaxation. These practices help you shift your state at will, recover from stress faster, and maintain steady, grounded energy throughout the day. No experience is necessary and all are welcome!
Bring a yoga mat, comfortable clothing, and a water bottle. (we have some yoga mats to borrow if you don't have your own)