Feeling overwhelmed by anxious thoughts or struggling to stay present?
Whether you're navigating a busy time, trying something new, or simply feeling emotionally overloaded, this workshop offers practical tools to help you ground, reset, and reconnect with yourself.

Join us for a therapeutic session where you’ll learn simple, effective techniques to calm your mind, balance your energy, and return to the present moment. Through breathwork, gentle movement, sound, and the grounding presence of a crystal/gemstone, we’ll explore ways to shift out of mental overwhelm and into inner peace.

Learn to get your head out of your story and your story out of your head. With so much going on in the world, and our every day lives, it is hard not to be sensitive and struggle with overload. This workshop will provide you with the much needed, and necessary tools, to reset your mind to a state of peace.

Come as you are. Leave feeling more centered, clear, and connected.

Join us for an engaging 1.5-hour workshop on gut health and digestion, designed specifically for women who want to improve their digestion, boost their energy, and support overall wellness. Learn how to nourish your gut with the right foods, probiotics, and lifestyle changes while discovering how gut health impacts hormones, skin, mood, and immunity.

This interactive session includes hands-on activities, a gut health self-assessment, and delicious, gut-friendly recipes to take home. Don’t miss this chance to take control of your health from the inside out!

This workshop will provide prompts for exploring your stories, and a space to connect with your craft and eachother. Your first trial workshop is free, and future visits are $15.

Join us for a 1.5-hour Generative Writing Workshop designed to spark creativity, explore craft, and support your writing practice.

Each session, we’ll review an element of craft, read a select poem or short creative work—fiction and nonfiction alike—and use these as springboards for our own writing.

Optional prompts and exercises will help discover fresh ways to enter your writing. Or feel free to use this time to continue an existing project. Time for optional workshopping is reserved for the final half hour of the session.

Open to all experience levels – whether you’re a curious beginner, a journal keeper, or a seasoned writer seeking fresh inspiration.
Generative focus, optional peer review– leave each session with new writing sparked by our guided prompts. Limited feedback optional.
Creative, supportive, relaxed, and exploratory – an inviting space to connect with fellow writers and nurture your voice.

Workshop Goals:

Get you writing

Create community

Share in exploring the craft of poetry and creative writing

Experiment with existing works as points of departure

Facilitated by Cindy Fleischer, a retired executive, volunteer, writer, and researcher. She holds a BA in psychology and is currently pursuing her MA in interdisciplinary Research.

Enhance your writing life. Put pen to paper and cultivate your voice.

This light language meditation begins with soothing imagery and guided steps that lead participants to a state of calm and peace. Once a relaxed state is achieved, light language is introduced—a channeled cosmic form of communication that uses sound and energetic frequencies to deliver healing messages. These messages bypass the logical mind and are interpreted by the heart.

The guides attune themselves to the unique vibrations of the group or individual, responding with energy aligned to what is most needed in that moment. Each participant’s experience is deeply personal and varies widely, reflecting the uniqueness of every soul. After the session, there is an open invitation to share experiences, though sharing is entirely optional.

Unlike traditional languages based on structured alphabets and shared meanings, light language is a vibrational expression that transcends linguistic boundaries. It speaks directly to the soul and even the DNA, often referred to as the “Voice of God” or the “Voice of the Universe.” It represents a profound connection to human oneness and the collective consciousness.

This multidimensional, non-linear form of communication is best understood as a felt experience. It originates from the soul, the guardians of the Earth, and All That Is. It resonates uniquely with each individual's vibrational signature, supporting deep clearing, energetic balancing, and alignment—often leading to a renewed sense of clarity and inner harmony.