Wednesday, October 1 from 2:00 p.m. - 2:10 p.m.
In this session, discover how to create nutritious, delicious meals that the whole family can enjoy. Learn practical tips for balancing flavor and nutrition, making healthier ingredient swaps, and involving kids in the cooking process. Explore strategies for meal planning that accommodate varying tastes and dietary needs, while ensuring your family gets the nutrients they need.
This session is open to all Fanshawe Fitness Centre
and Virtual members.
This session is presented in English only with translated closed
captions available.
This session will focus on information and ideas, attendees will also receive access to three step-by-step video guides after the event covering how to make some of these fermented foods at home in your own kitchen.
Join us for 8 weeks worth of nutrition content to help you start eating healthier today! Each week will focus on a different topic including healthy nutrition habits, meal planning and prepping, grocery shopping, mindful eating and more. These sessions are available pre-recorded on Wednesdays from 2:00 p.m. - 3:00 p.m. or will be sent out after each session as a recording.
Key Takeaways
- Understand the pillars of mobility and why they matter with age
- Learn a 3 minute daily routine plus safety tips to reduce fall risk
- Know red flags and when to consult a physiotherapist for individualized care
Monday, October 6 from 10:00 a.m. - 10:10 a.m.
In this session, learn how to maintain and improve your fitness as you age, with a focus on movement that promotes long-term health and vitality. Discover the importance of strength training, balance exercises, and flexibility in keeping your body strong and functional well into your 60s and beyond. Explore practical strategies to prevent injuries and maintain mobility, allowing you to stay active and independent as you age.
This session is open to all Fanshawe Fitness Centre
and Virtual members.
This session is presented in English only with translated closed
captions available.