Monday, April 20 from 1:00 p.m. - 1:10 p.m.

Learn simple strategies to organize your space, tasks, and thoughts to reduce stress and improve focus. This session offers practical tips to create clarity and calm in both work and life.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

Monday, April 27 from 1:00 p.m. - 1:10 p.m.

Discover how dancing can boost energy, improve coordination, and support overall fitness. This session highlights ways to make movement fun while reaping the physical and mental benefits of dance.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

Monday, May 4 from 1:00 p.m. - 1:10 p.m.

Explore practical techniques to help your body and mind relax, reduce stress, and restore balance. This session offers adaptable practices you can use throughout the day to promote calm and resilience.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

Wednesday May 6 at 1:00 p.m.

The Connection Reset: 5 Ways to Feel More Connected Starting Today

Feeling disconnected is more common than we think, and more harmful than we realize. In this engaging session, you will learn five practical, research-backed strategies to strengthen connection in your daily life, even if you are busy, remote, or introverted. Walk away with simple scripts, habits, and tools you can use immediately.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.