Wednesday, April 23, 2025 at 2:00 p.m.

Join this calming session to experience the benefits of body scan meditation, a powerful technique for enhancing mindfulness and self-awareness. Learn how to systematically focus on different parts of your body, releasing tension and cultivating a deeper connection with yourself.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

Wednesday, May 7 2025, at 2pm ET

Discover the rejuvenating effects of nature in this insightful session focused on the mental health benefits of spending time outdoors. Learn about the science behind nature's ability to reduce stress, improve mood, and enhance overall well-being. Explore practical tips for incorporating outdoor activities into your routine, whether it's a short walk in the park or a weekend hike.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

Monday, May 12 2025, at 10:00 a.m. - 10:10 a.m.

In this empowering session, discover the key strategies for maintaining mobility and vitality as you age. Learn about the importance of strength training, flexibility exercises, and balance activities that promote overall health and prevent injury. Explore practical tips for incorporating movement into your daily routine, regardless of fitness level.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

Join us for 8 weeks worth of nutrition content to help you start eating healthier today! Each week will focus on a different topic including healthy nutrition habits, meal planning and prepping, grocery shopping, mindful eating and more. These sessions are available pre-recorded on Wednesdays from 10:00 a.m. - 11:00 a.m. or will be sent out after each session as a recording.