Monday, January 19th from 1:00 p.m. - 1:10 p.m.

Discover how just 10 minutes of focused movement can deliver real results. This session is perfect for those who are new to exercise or have a busy schedule, highlighting simple, effective exercises that boost energy, strength, and mood.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

Monday, January 26 from 1:00 p.m. - 1:10 p.m.

Celebrate Eat Brussels Sprouts Day with a live cooking demo featuring simple, delicious ways to enjoy this versatile vegetable. Participants receive a recipe to try at home, along with tips on flavor, preparation, and nutrition.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

Join us for 8 weeks worth of nutrition content to help you start eating healthier today! Each week will focus on a different topic including healthy nutrition habits, meal planning and prepping, grocery shopping, mindful eating and more. These sessions are available pre-recorded on Wednesdays from 2:00 p.m. - 3:00 p.m. or will be sent out after each session as a recording.

Monday, February 2nd from 1:00 p.m. - 1:10 p.m.

Explore simple mindfulness practices designed to help parents reduce stress, stay present, and bring calm into family life. This session offers practical strategies that can be adapted to any routine, supporting balance for both parents and children.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.