Wednesday, September 3 from 2:00 p.m. - 2:10 p.m.

In this session, learn how to prioritize self-care with simple yet powerful strategies to help you recharge and maintain balance. Discover quick techniques for managing stress, boosting energy, and improving your overall well-being, all while fitting them into your busy routine. From mindfulness practices to effective rest, explore ways to incorporate self-care into your daily life without overwhelming your schedule.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

Monday, September 8 from 10:00 a.m. - 10:10 a.m.

In this session, learn how to maintain mobility, strength, and agility as you enter your 50s. Discover the importance of balanced exercise routines, including strength training, flexibility, and cardiovascular activities, to keep your body strong and functional. Explore strategies to prevent injury and improve joint health, while adapting to your body’s changing needs.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

Wednesday, August 20 at 2:00 p.m. - 2:10 p.m.

In this session, uncover the hidden sources of sugar in your everyday foods and learn how to make smarter choices for better health. Discover how to read labels effectively, identify common culprits, and understand the impact of excess sugar on your body. Get practical tips for reducing sugar intake without sacrificing taste, and explore healthier alternatives.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

Monday, August 25 at 10:00 a.m. - 10:10 a.m.

Join us for a live cooking demo as we create a refreshing, nutrient-packed summer salad perfect for warm days! In this session, you'll learn how to prepare a delicious salad that highlights the vibrant flavors of seasonal produce. Get the recipe beforehand so you can follow along and learn tips for making salads that are as filling as they are flavorful. Perfect for anyone looking to eat light and fresh, this session will inspire you to celebrate summer with a wholesome, easy-to-make meal.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.