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Family-Friendly Nutrition: Making Meals Everyone Will Love Virtual
Oct 20, 2025 - Oct 20, 2025

Wednesday, October 1 from 2:00 p.m. - 2:10 p.m.

In this session, discover how to create nutritious, delicious meals that the whole family can enjoy. Learn practical tips for balancing flavor and nutrition, making healthier ingredient swaps, and involving kids in the cooking process. Explore strategies for meal planning that accommodate varying tastes and dietary needs, while ensuring your family gets the nutrients they need.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

 

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Programme or Emploi du temps
Oct 20, 2025
Lun
10:00du matin - 10:10du matin EDT
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$0.00
1 Séance
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From My Kitchen: The Power of Fermented Foods Virtual
Oct 21, 2025 - Oct 21, 2025
From My Kitchen: The Power of Fermented Foods
Tuesday October 21, 2025 - 1 pm AT | 12 pm ET | 10am CT/MT | 9am PT
 
Amanda, a Registered Holistic Nutritionist, will explore the world of fermented foods, highlighting their health benefits, common uses, and how they can be incorporated into daily meals. With sauerkraut, kombucha, and sourdough as examples, she will outline the basics of fermentation and provide practical guidance for getting started at home.

This session will focus on information and ideas, attendees will also receive access to three step-by-step video guides after the event covering how to make some of these fermented foods at home in your own kitchen.
 
Learn more about Optimize at Optimal.virtualbyliv.com/optimize or email us at Optimal@LIVunLtd.com.
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Programme or Emploi du temps
Oct 21, 2025
Mar
12:00après-midi / soir - 12:45après-midi / soir EDT
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$0.00
1 Séance
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Virtual Nutrition Series - On Demand Virtual
Oct 22, 2025 - Nov 19, 2025

Join us for 8 weeks worth of nutrition content to help you start eating healthier today! Each week will focus on a different topic including healthy nutrition habits, meal planning and prepping, grocery shopping, mindful eating and more. These sessions are available pre-recorded on Wednesdays from 2:00 p.m. - 3:00 p.m. or will be sent out after each session as a recording.

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Programme or Emploi du temps
Oct 22, 2025
Mer
2:00après-midi / soir - 3:00après-midi / soir EDT
Oct 29, 2025
Mer
2:00après-midi / soir - 3:00après-midi / soir EDT
Nov 5, 2025
Mer
2:00après-midi / soir - 3:00après-midi / soir EDT
Nov 12, 2025
Mer
2:00après-midi / soir - 3:00après-midi / soir EDT
Nov 19, 2025
Mer
2:00après-midi / soir - 3:00après-midi / soir EDT
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$0.00
8 Séances
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Healthy Aging and Mobility Virtual
Oct 22, 2025 - Oct 22, 2025
Healthy Aging and Mobility
Wednesday October 22, 2025 - 3pm AT | 2pm ET | 1pm CT | 12pm MT | 11am PT
 
In this concise, practical session, Physiotherapist Kathleen Higgins, breaks down what really keeps us moving as we age - strength, balance, flexibility, and confidence. You'll learn simple daliy micro-moves, quick self-checks anbd spot early mobility changes, and easy habit tweaks to protect joints, prevent falls, and stay active doing what you love. Walk away with a mini-routine you can start today and clear guidance on when to seek help.

Key Takeaways
  • Understand the pillars of mobility and why they matter with age
  • Learn a 3 minute daily routine plus safety tips to reduce fall risk
  • Know red flags and when to consult a physiotherapist for individualized care
Learn more about Optimize at Optimal.virtualbyliv.com/optimize or email us at Optimal@LIVunLtd.com.
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Programme or Emploi du temps
Oct 22, 2025
Mer
2:00après-midi / soir - 2:45après-midi / soir EDT
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$0.00
1 Séance
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Fitness in Your 60s and Beyond: Moving for Longevity Virtual
Oct 22, 2025 - Oct 22, 2025

Monday, October 6 from 10:00 a.m. - 10:10 a.m.

In this session, learn how to maintain and improve your fitness as you age, with a focus on movement that promotes long-term health and vitality. Discover the importance of strength training, balance exercises, and flexibility in keeping your body strong and functional well into your 60s and beyond. Explore practical strategies to prevent injuries and maintain mobility, allowing you to stay active and independent as you age.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

 

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Programme or Emploi du temps
Oct 22, 2025
Mer
2:00après-midi / soir - 2:10après-midi / soir EDT
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$0.00
1 Séance
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