Wednesday, July 9 at 2:00 p.m. - 2:10 p.m.
In this session, learn how to fuel your day with smart snacking choices that support your health goals. Discover practical strategies for selecting nutritious snacks that keep you satisfied and energized, without the guilt. From balancing macronutrients to portion control, explore how to make mindful snack choices that contribute to overall well-being.
This session is open to all Fanshawe Fitness Centre
and Virtual members.
This session is presented in English only with translated closed
captions available.
Wednesday, July 23 at 2:00 p.m. - 2:10 p.m.
Join us for a quick yet impactful session on pelvic floor health and discover how targeted fitness techniques can make a difference. In this 10-minute presentation, we’ll explore what the pelvic floor does, common issues that can arise, and how simple exercises can help support strength, stability, and well-being. Perfect for anyone looking to add a bit of ‘bounce’ to their Work Jump Day!
This session is open to all Fanshawe Fitness Centre
and Virtual members.
This session is presented in English only with translated closed
captions available.
Monday, July 28 at 10:00 a.m. - 10:10 a.m.
Unlock simple yet effective cooking hacks to transform your meals into nutrient-packed powerhouses. In this session, learn how to incorporate more vitamins, minerals, and healthy fats into your everyday dishes without sacrificing flavor. Explore techniques for maximizing the nutritional value of your ingredients, from meal prepping to smart ingredient swaps.
This session is open to all Fanshawe Fitness Centre
and Virtual members.
This session is presented in English only with translated closed
captions available.
Monday, July 28 at 10:00 a.m. - 10:10 a.m.
Unlock simple yet effective cooking hacks to transform your meals into nutrient-packed powerhouses. In this session, learn how to incorporate more vitamins, minerals, and healthy fats into your everyday dishes without sacrificing flavor. Explore techniques for maximizing the nutritional value of your ingredients, from meal prepping to smart ingredient swaps.
This session is open to all Fanshawe Fitness Centre
and Virtual members.
This session is presented in English only with translated closed
captions available.
Wednesday, August 6 at 2:00 p.m. - 2:10 p.m.
In this calming session, discover effective relaxation techniques to help prepare your body and mind for a restful night’s sleep. Learn practices such as deep breathing, gentle stretching, and mindfulness that can help reduce stress and promote relaxation before bed. Explore how to create a bedtime routine that signals to your body that it’s time to wind down.
This session is open to all Fanshawe Fitness Centre
and Virtual members.
This session is presented in English only with translated closed
captions available.