Grab your favourite hot or cold drink and join for:

Built to Cope: Understanding Stress Through Your Genes and Lifestyle with Dr. Penny Kendall-Reed

April 13, 2026, at 12:30pm ET

Stress is not just a mindset; it is a biological response shaped by both genetics and lifestyle. In this interactive coffee talk, Dr. Penny Kendall-Reed discusses how genetic predispositions can influence stress response, recovery, and burnout risk, and how naturopathic approaches can support the body in managing stress more effectively over time.

This virtual session will be 30 minutes with time for Q&A with Dr. Penny Kendall-Reed

Monday, April 20 from 1:00 p.m. - 1:10 p.m.

Learn simple strategies to organize your space, tasks, and thoughts to reduce stress and improve focus. This session offers practical tips to create clarity and calm in both work and life.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

Monday, April 27 from 1:00 p.m. - 1:10 p.m.

Discover how dancing can boost energy, improve coordination, and support overall fitness. This session highlights ways to make movement fun while reaping the physical and mental benefits of dance.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

Monday, May 4 from 1:00 p.m. - 1:10 p.m.

Explore practical techniques to help your body and mind relax, reduce stress, and restore balance. This session offers adaptable practices you can use throughout the day to promote calm and resilience.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.