Wednesday, May 7 2025, at 2pm ET
Discover the rejuvenating effects of nature in this insightful session focused on the mental health benefits of spending time outdoors. Learn about the science behind nature's ability to reduce stress, improve mood, and enhance overall well-being. Explore practical tips for incorporating outdoor activities into your routine, whether it's a short walk in the park or a weekend hike.
This session is open to all Fanshawe Fitness Centre
and Virtual members.
This session is presented in English only with translated closed
captions available.
Join us for 8 weeks worth of nutrition content to help you start eating healthier today! Each week will focus on a different topic including healthy nutrition habits, meal planning and prepping, grocery shopping, mindful eating and more. These sessions are available pre-recorded on Wednesdays from 10:00 a.m. - 11:00 a.m. or will be sent out after each session as a recording.
Wednesday, May 28, 2025 at 2:00 p.m. - 2:10 p.m.
Join this session to learn how to streamline your cooking and nourish your body with smart meal prep strategies. Discover practical tips for planning, prepping, and storing meals to ensure you have healthy options ready when you need them. From selecting versatile ingredients to batch cooking and portioning, this session will help you save time in the kitchen while making nutritious eating effortless.
This session is open to all Fanshawe Fitness Centre
and Virtual members.
This session is presented in English only with translated closed
captions available.
Wednesday, June 4 2025, at 2:00 p.m. - 2:10 p.m.
Explore the concept of seasonal eating in this enlightening session that highlights the benefits of aligning your diet with nature’s cycles. Learn how to choose fresh, local ingredients that are at their peak flavor and nutrition throughout the year. Discover practical tips for meal planning based on seasonal produce, and gain insights into the environmental and health benefits of supporting sustainable food practices.
This session is open to all Fanshawe Fitness Centre
and Virtual members.
This session is presented in English only with translated closed
captions available.
Monday, June 9 2025, at 10:00 a.m. - 10:10 a.m.
In this insightful session, discover how our motivations for exercise can shift daily and how embracing this fluidity can strengthen our consistency. Learn to identify and celebrate your evolving reasons for moving, whether it’s for stress relief, energy boost, or simply joy. Explore practical strategies to adapt your routine based on your current needs and mindset, allowing for a more sustainable and fulfilling approach to fitness.
This session is open to all Fanshawe Fitness Centre
and Virtual members.
This session is presented in English only with translated closed
captions available.