Learn to Lift - Bench Press
Nov 6, 2024 - Nov 6, 2024
A workshop focusing on the bench press as well as incline and decline variations. We will teach you warmup tips, and technique tips, and you will be able to try out the exercise with trainer feedback.
Show more
Schedule
Show more dates
$0.00
1 Session
Learn to Lift - Hip Thrust
Nov 13, 2024 - Nov 13, 2024
A workshop focusing on the hip thrust and hinge movement. Learn warm-up exercises and technique tips for both the hip thrust and the kettlebell swing (hinging movement). You will have the opportunity to try both these exercises and receive feedback from a trainer to help improve your form and master the movement.
Show more
Schedule
Show more dates
$0.00
1 Session