Join us for 8 weeks worth of nutrition content to help you start eating healthier today! Each week will focus on a different topic including healthy nutrition habits, meal planning and prepping, grocery shopping, mindful eating and more. These sessions are available pre-recorded on Wednesdays from 2:00 p.m. - 3:00 p.m. or will be sent out after each session as a recording.

A weekly space to slow down, learn simple mindset tools, and practice them together.

February 6 to March 5, 2026
Live Fridays at 11am ET

Mindset Reset offers a supportive place to pause, recharge, and build resilience. Each live session teaches a practical, science-based skill to help you feel calmer and more grounded, from breathing and body awareness to reframing stress and creating small mindful habits.

This is your weekly space to reset your mind, rebuild calm, and connect with others who want to feel better, together.

Monday, February 9th from 1:00 p.m. - 1:10 p.m.

Learn how balanced movement—strength, mobility, and moderate activity—supports a healthy heart. This session highlights practical ways to build cardiovascular wellness and energy through approachable, everyday fitness practices.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

Tuesday, February 17th from 1:00 p.m. - 1:10 p.m.

Explore how nutrition can support cognitive performance, focus, and memory. This session highlights key foods, nutrients, and simple strategies to help you stay sharp and energized throughout the day.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.