Monday, November 10 from 10:00 a.m. - 10:10 a.m.

In this session, discover how a well-organized fridge can set you up for healthier eating habits. Learn practical tips for arranging your fridge to make nutritious choices more accessible, reduce food waste, and save time during busy weekdays. From smart storage solutions to easy meal-prepping hacks, you’ll gain strategies for keeping your fridge stocked and organized to support your nutrition goals.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

A workshop focusing on the squat movement. Learn warm-up exercises and technique tips for both the barbell back squat and the barbell front squat. You will have the opportunity to try both these exercises and receive feedback from a trainer to help improve your form and master the movement.

Join us for 8 weeks worth of nutrition content to help you start eating healthier today! Each week will focus on a different topic including healthy nutrition habits, meal planning and prepping, grocery shopping, mindful eating and more. These sessions are available pre-recorded on Wednesdays from 2:00 p.m. - 3:00 p.m. or will be sent out after each session as a recording.

Monday, October 27 from 10:00 a.m. - 10:10 a.m.

Discover the benefits of incorporating more plant-based foods into your diet for improved health and energy. Learn simple, practical ways to boost your intake of fruits, vegetables, whole grains, legumes, and plant-based proteins. Explore delicious meal ideas and strategies for making plant foods a regular part of your meals, whether you’re fully plant-based or just looking to add more variety.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.