Join us for 8 weeks worth of nutrition content to help you start eating healthier today! Each week will focus on a different topic including healthy nutrition habits, meal planning and prepping, grocery shopping, mindful eating and more. These sessions are available pre-recorded on Wednesdays from 2:00 p.m. - 3:00 p.m. or will be sent out after each session as a recording.

Tuesday, February 17th from 1:00 p.m. - 1:10 p.m.

Explore how nutrition can support cognitive performance, focus, and memory. This session highlights key foods, nutrients, and simple strategies to help you stay sharp and energized throughout the day.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

Monday, February 23rd from 1:00 p.m. - 1:10 p.m.

Bring a goal or habit you’re working on and explore how small, intentional actions can create meaningful change. This session offers practical strategies for building consistency and momentum in daily life.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

Monday, March 2nd from 1:00 p.m. - 1:10 p.m.

Discover simple mindfulness techniques to help calm the mind and prepare for restful sleep. This session highlights practices that can be adapted to any evening routine, supporting relaxation and preparing for Daylights Savings.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.