Wednesday, November 19 from 2:00 p.m. - 2:10 p.m.

In this session, learn how to navigate the holiday season with more joy and less stress. Discover simple mindfulness techniques to stay grounded, manage holiday pressures, and fully embrace the festive moments. Explore practical strategies for setting boundaries, practicing gratitude, and finding balance, so you can celebrate without feeling overwhelmed.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

Join us for 8 weeks worth of nutrition content to help you start eating healthier today! Each week will focus on a different topic including healthy nutrition habits, meal planning and prepping, grocery shopping, mindful eating and more. These sessions are available pre-recorded on Wednesdays from 2:00 p.m. - 3:00 p.m. or will be sent out after each session as a recording.

Monday, November 24 from 10:00 a.m. - 10:10 a.m.

In this uplifting session, discover strategies to enhance your mental well-being during the darker, colder months. Learn how to combat the winter blues with practical tips like increasing light exposure, staying active, and practicing self-care. Explore ways to boost your mood, build resilience, and maintain a positive mindset even when the days are short.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

A workshop focusing on the hip thrust and hinge movement. Learn warm-up exercises and technique tips for both the hip thrust and the kettlebell swing (hinging movement). You will have the opportunity to try both these exercises and receive feedback from a trainer to help improve your form and master the movement.