Monday, October 6 from 10:00 a.m. - 10:10 a.m.

In this session, learn how to maintain and improve your fitness as you age, with a focus on movement that promotes long-term health and vitality. Discover the importance of strength training, balance exercises, and flexibility in keeping your body strong and functional well into your 60s and beyond. Explore practical strategies to prevent injuries and maintain mobility, allowing you to stay active and independent as you age.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.