Monday, July 28 at 10:00 a.m. - 10:10 a.m.

Unlock simple yet effective cooking hacks to transform your meals into nutrient-packed powerhouses. In this session, learn how to incorporate more vitamins, minerals, and healthy fats into your everyday dishes without sacrificing flavor. Explore techniques for maximizing the nutritional value of your ingredients, from meal prepping to smart ingredient swaps.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.