Wednesday, August 20 at 2:00 p.m. - 2:10 p.m.

In this session, uncover the hidden sources of sugar in your everyday foods and learn how to make smarter choices for better health. Discover how to read labels effectively, identify common culprits, and understand the impact of excess sugar on your body. Get practical tips for reducing sugar intake without sacrificing taste, and explore healthier alternatives.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.