Wednesday, July 23 at 2:00 p.m. - 2:10 p.m.

Join us for a quick yet impactful session on pelvic floor health and discover how targeted fitness techniques can make a difference. In this 10-minute presentation, we’ll explore what the pelvic floor does, common issues that can arise, and how simple exercises can help support strength, stability, and well-being. Perfect for anyone looking to add a bit of ‘bounce’ to their Work Jump Day!

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.