Wednesday, August 6 at 2:00 p.m. - 2:10 p.m.

In this calming session, discover effective relaxation techniques to help prepare your body and mind for a restful night’s sleep. Learn practices such as deep breathing, gentle stretching, and mindfulness that can help reduce stress and promote relaxation before bed. Explore how to create a bedtime routine that signals to your body that it’s time to wind down.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.