TEACHER TRAINING WORKSHOP

Better balance starts from the ground up. In this one-hour Pilates workshop, we’ll challenge stability, coordination, and control through a series of standing exercises using the Tower, Pedi Pole, and Ladder Barrel.

By taking the work upright, we’ll explore how balance is created through strength, alignment, breath, and proprioception, translating seamlessly into better movement both inside and outside the studio. Expect smart progressions, playful challenges, and practical tools you can immediately apply to your teaching or personal practice.

This workshop is perfect for anyone looking to build confidence on their feet, refine standing work, and discover how classical apparatus can dramatically improve balance, posture, and overall body awareness.