A Nervous System Reset w Romay Nichols

| Saturday | May 9 | 2:00 - 4:00 pm |

$55 Members (price available at checkout)

$65 Regular

Stress is not just in your head. It lives in your body and your body has been keeping score. First we'll pull back the curtain on the biology of stress: why your nervous system gets stuck, why traditional “just relax” advice falls short, and why so many of us are functioning in survival mode without even realizing it. You'll walk away with a real understanding of what's happening inside you and why it's not a personal failing.

The second half of the workshop guides you through an immersive breathwork journey specifically designed to help your body offload accumulated stress and restore its natural sense of balance. This isn't just relaxation, it's a reset at the level your nervous system actually understands.

Whether you're burned out, running on empty, or simply curious about why your body feels the way it does, this workshop meets you exactly where you are.

What to expect:

• 45 minutes of accessible, eye-opening nervous system education

• A guided somatic breathwork journey to release stored stress and restore balance

• Tools you can take home and actually use