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$25.00
5 Sessions
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Lockdown Lift up Virtual
Apr 19, 2021 - Apr 23, 2021
 
Do this for YOU every day!
Do this for your mental health, for your wellbeing.
Together, we’ll move.
Together, we’ll meditate.
Together, we’ll walk.
Together, we’ll set intentions.
Together, we’ll dance.
Together, we’ll be grateful.
Together, we’ll laugh
 
* Rejuvenate *Inspire *Refresh *Motivate
  
Schedule
Date
Apr 19, 2021 - Apr 23, 2021
Staff
Days
Mon, Tue, Wed, Thu, Fri
Time
12:15 - 12:35pm
$20.00
1 Session
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Yoga Nidra for Health Virtual
Apr 22, 2021 - Apr 22, 2021
 

What is Yoga Nidra? Bliss! It’s a form of guided Meditation.

Yoga Nidra for Health This session will start with a brief conversation about our views of health, illness and the words we use and the actions we take. What is the conversation we are having with ourselves? Are our words translating into our “intentions”, into our actions, into our destiny…our health?

This brief discussion will be followed by a short Meditation for perfect health, followed by a beautiful, very gentle Yoga asana practice. Once in Sivasana, covered up and comfortable, you will be guided into that deep place of rest.

This is truly a gift to yourself. Go ahead - pamper yourself! 

  
Schedule
Date
Apr 22, 2021
Staff
Days
Thu
Time
7:00 - 8:15pm
$259.00
7 Sessions
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LearnHowToStartMeditating Virtual
May 3, 2021 - Jun 21, 2021
 

In each session we'll dive into the Law of the week. We’ll explore the meaning of mantras and how each Law is associated with a different mantra, how each mantra resonates with each Chakra (energy centres in the body). We’ll explore the power of intention setting, the basics of meditation, witnessing awareness as well as tap into a variety of meditation styles. Each session will include a group meditation and each session will be followed up with an overview delivered to your inbox. The “un”homework is fabulous - it’s your gift you get to give to yourself.

  
Schedule
Date
May 3, 2021 - Jun 21, 2021
Staff
Days
Mon
Time
12:00 - 1:00pm