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Unwind After Work Virtual
Sep 22, 2025 - Nov 10, 2025

Stop. Breathe. Unwind and let go of the day. Join us in a beautiful Yoga flow practice opening up the body from a day of doing; whatever that may look like for you! Movement with breath. You'll feel quite different at the end of class from the beginning of class!

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Programme or Emploi du temps
Sep 22, 2025 - Nov 10, 2025
Lun
5:15après-midi / soir - 6:05après-midi / soir EDT
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$133.00
7 Séances
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Sunrise Wake Up Virtual
Sep 23, 2025 - Nov 11, 2025
Buy a full session pass, or pay as you go to drop in. Choose your dates or select all, and the total cost will appear at checkout.

Enjoy this “get your asana out of bed” early morning flow class.

Greet the day by saluting the sun with a few rounds of Yogic sun salutations. Ease your body/mind into movement, allowing the blood to flow from head to toe. We’ll shake up a few Chakras (energy centres) while we’re at it as well! You won’t believe how great you’ll feel after!

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Programme or Emploi du temps
Sep 23, 2025 - Nov 11, 2025
Mar
7:15du matin - 7:45du matin EDT
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$88.00
8 Séances
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Hatha Yoga Virtual
Sep 25, 2025 - Nov 13, 2025

Buy a full session pass, or pay as you go to drop in. Choose your dates or select all, and the total cost will appear at checkout.

Get ready to move!

We’re flowing the body from one posture (asana) to the next, linking both the breath (pranayama) with the body; meditation in motion. You’ll enjoy increased energy, calmness in your mind & more strength in your body leaving you feeling longer, stronger, more open, and ready to take on your day ahead! This Hatha flow, mindful movement class promotes whole body awareness.

Some Yoga experience is recommended.

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Programme or Emploi du temps
Sep 25, 2025 - Nov 13, 2025
Jeu
9:00du matin - 10:00du matin EDT
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$168.00
8 Séances
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Hatha Flow Virtual
Sep 26, 2025 - Nov 14, 2025

Buy a full session pass, or pay as you go to drop in. Choose your dates or select all, and the total cost will appear at checkout.

A beautiful Hatha Yoga class flows the body from one posture (asana) to the next, linking both the breath with the body, meditation in motion. This class will increase your energy, calm your mind, strengthen your body, and leave you feeling stronger, longer, open, and ready to take on whatever lies ahead of you in your day!
Hatha Flow promotes whole-body awareness.

Some Yoga experience is recommended.

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Programme or Emploi du temps
Sep 26, 2025 - Nov 14, 2025
Ven
9:15du matin - 9:45du matin EDT
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$88.00
8 Séances
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IN PERSON LearnHowToStartMeditating
Oct 15, 2025 - Nov 26, 2025

EARLY BIRD PRICING UNTIL MIDNIGHT SEPTEMBER 28TH!

This is a 7-session scheduled meditation course in-person at Shelase spa. And sorry guys, this is a women’s only event. Cheryl is happy to guide you into a meditation practice through our 1:1 meditation coaching. Contact her directly at cheryl@forwardmotionyoga.com.

In each session, we'll dive into the Law of the week. We’ll explore the meaning of mantras and how each Law is associated with a different mantra, how each mantra resonates with each Chakra (energy centers in the body). We’ll explore the power of intention setting, the basics of meditation, and witnessing awareness as well as tap into a variety of meditation styles. Each session will include a group meditation and each session will be followed up with an overview delivered to your inbox. The “un”homework is fabulous - it’s your gift you get to give to yourself.

You may wish to pick up Dr. Chopra’s book “The 7 Spiritual Laws of Success”. Also, you’ll be receiving an email closer to the start date with further details such as location, parking, and what to bring. If you have questions in the meantime, please just ask. Thank you!

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Programme or Emploi du temps
Oct 15, 2025 - Nov 26, 2025
Mer
6:30après-midi / soir - 7:30après-midi / soir EDT
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$399.00
7 Séances
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