SOUND + Float
with Natalie Stuber
Join us for a Friday night class that blends Yin Yoga with guided
meditation for a full restorative experience. You’ll start with
gentle, deep stretches designed to release tension and calm the
mind, followed by a guided meditation to enhance your
relaxation.
Next, unwind in a suspended aerial hammock, where you’ll experience a floating savasana that is complemented by a mini sound bath, with soothing tones that deepen your sense of peace and rejuvenation. It’s the perfect way to end the week feeling refreshed and centered - a Friday night at its finest!
Take a deep breath, let go of stress, and give yourself the gift of **pure relaxation**
Unwind, Restore & Rebalance
Join us for a deeply soothing 90 min experience designed to release tension, balance your energy, and leave you feeling renewed. This workshop combines gentle yoga, guided meditation, and energy healing in a peaceful, supportive setting.
What to Expect:
Slow, mindful movements to release tension.
Poses focused on opening energy channels (heart openers, hip
releases, spinal movements).
Emphasis on breath-body connection.
Deep relaxation techniques to settle the nervous system.
Visualization and breath-focused meditation to clear energy
blockages.
Participants lie in a supported, comfortable position.
Light touch & hands-off energy healing (Reiki-inspired).
Focus on balancing chakras and releasing stagnant energy.
Use of sound healing (singing bowls, rattle, soft chimes and
drum).
SOUND + Float
with Natalie Stuber
Join us for a Friday night class that blends Yin Yoga with guided
meditation for a full restorative experience. You’ll start with
gentle, deep stretches designed to release tension and calm the
mind, followed by a guided meditation to enhance your
relaxation.
Next, unwind in a suspended aerial hammock, where you’ll experience a floating savasana that is complemented by a mini sound bath, with soothing tones that deepen your sense of peace and rejuvenation. It’s the perfect way to end the week feeling refreshed and centered - a Friday night at its finest!
Only 8 Spots Available
Combo Zoom/In-Person
Training
Course Overview
This training is the first step to becoming a Pilates Process™ certified instructor. You will learn the Mat Level 1 & 2 repertoire, including modifications, which serve as the foundation for later equipment courses.
Throughout this course, we
introduce:
Pilates Process™
Principles
Basics of functional
anatomy
Postural analysis
& programming
Cueing &
communication
Practice teaching in a creative, supportive, and fun environment
The Pilates Process™ approach is unique—our priority isn’t just that clients perform Pilates well (though they will over time). Instead, we aim for Pilates to serve the client, helping them develop greater efficiency, stability, balanced power, and improved posture.
For a broader understanding of the Pilates Process™ method, check out Laura’s latest blog.
Key Features of Pilates Process™ Training
Small Class Sizes
We keep classes limited
to 12 students to ensure personalized attention. If we
exceed 8 students, we add an assistant instructor.
Commitment to Students
Our goal is to help you truly understand the material—not just
memorize it. We use diverse, creative teaching methods to ensure your
success.
Exceptional Instructors
All of our teacher
trainers have extensive experience, uphold
high standards,
and are passionate about Pilates, teaching, and their students.
Investment
Cost: $3,250 + GST
Non-Refundable
Deposit: $500 + GST due by
May.25th
Payment Plan
Available
*full investment due (June.13th) 1 month before in-person start
date of July.13th as online sessions begin in June.
What’s Included?
Printed Course Materials (foundational
manual, exercise manuals, and supplementary
handouts)
Video Library
(course repertoire, Pilates Process™ method, principles, anatomy,
and more)
Up to 60 Hours of
Instruction (varies based on enrollment)
5-Class Pack
(valid for 10 weeks after course completion) - Value: $190 + GST
Studio Access for
Practice ($10/hour)
6-Month Access to
Video-on-Demand Centre - Value: $40/month
Discounted Private
Instruction ($75 + GST per session with Pilates Process
Teacher Trainers)
What’s Expected?
Full Attendance for the entire
course
Commitment to Practice
& Observation Hours
2-5 Hours of Homework Per
Week
Respectful &
Inclusive Behavior toward instructors and fellow
students