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Hip Expressions LLC
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Mariposas de La Catrina
Nov 8, 2025 - Nov 8, 2025

Mariposas de La Catrina: (4-8 people needed)

Let your inner butterfly loose! Be a playful monarch butterfly in our fall production of Tribal Burn, Nov 22nd. You’ll be following “La Catrina” throughout the show as her butterfly entourage, wandering through the Spirit World, in between and part of several numbers. All you need is a child like sense of wonder and willingness to be amazed!

 

Course Includes:

- 2 hours of Class/Rehearsal

- Instruction on how you will be following La Catrina around, minor acting for expression in scene development.

 

Training Dates:

Location: Sacred Lands, 1700 Park Street N., St. Petersburg, 33710

Saturday, November 8, 2-4pm

 

You will need to:

- be able to move confidentially on an uneven surface and have free movement of the upper body.

- execute basic dance like movement/choreography.

- be flexible and patient in taking direction, while bringing a fun spirit to the rehearsals and show.

- Attend rehearsals/show: blocking rehearsal: Sunday, November 16, 3-5pm, dress rehearsal: Friday, November 21, 6:30-9:30pm, show: Saturday, November 22, 6:30-9:30 (or until show is over). There may be additional rehearsals to work with an individual group or scene as needed.

 

Cost/Costuming:

- Wear your own long sleeved solid black shirt or leotard and long solid black leggings.

- Purchase of Monarch wings to be used, as per the director. Here is the link: https://www.amazon.com/dp/<wbr />B074V9LGQ9/?coliid=<wbr />I2C5DJGL0NAJYC&colid=<wbr />30R3LFZZOV5SU&psc=1&ref_=list_<wbr />c_wl_lv_ov_lig_dp_it)

- Face painted for character by our professional makeup artist (unless other arrangements are made), cost approx. $15-40 depending on complexity.

- $45

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Programme or Emploi du temps
Nov 8, 2025
Sam
2:00après-midi / soir - 4:00après-midi / soir EDT
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1 Séance
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Gentle Yoga & Sound Healing
Nov 15, 2025 - Nov 15, 2025

Gentle Yoga & Sound Healing

w/Carolina Memoria & Raihan Alam

Join us for a deeply nourishing Yoga and Sound Healing experience, designed to awaken and balance your energy!

‍ What to Expect:

 

A gentle, intuitive yoga practice to relax your body, calm your mind, and connect inward
  • Healing sounds created in real-time magic, using crystal bowls, gongs, chimes, didgeridoo, and other vibrational instruments to release tension and restore harmony, including a head to toe didgeridoo cleansing

A sacred space to invite peace, creativity, intuition, and emotional balance into your life

 

 

Benefits:

 

  • Deep relaxation and stress relief

  • Reconnection with your feminine essence

  • Enhanced creativity and intuition

  • Improved sleep and emotional well-being

  • A sense of inner calm and clarity

You’ll also have the opportunity to share about your healing together, and/or journal to help seal your experience through the power of the written word.
 
Bring comfortable clothes to move and relax in, yoga mat (or borrow ours), and your journal if you like. Please arrive 15 min early to set your space up and settle in!
 
$45/adv, $55/door
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Programme or Emploi du temps
Nov 15, 2025
Sam
3:00après-midi / soir - 5:00après-midi / soir EDT
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Enroll Early $55.00
$45.00
1 Séance
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Dance Alchemy: Winter Solstice w/Johanna & the Sound Weavers
Déc 21, 2025 - Déc 21, 2025
Dance Alchemy: Winter Solstice w/Johanna & the Sound Weavers
 
In this time of the longest night… we take a sacred pause so the silent whisper of our heart can be heard. Nestling into ourselves, we nourish with movement, music, breath, and stillness. The vibrations of pure created sound attune us to natural rhythms. Here we discover our authentic selves, unique voice, and divine direction. Integrated, we leave refreshed, peaceful, feeling blessed.
 
This music and dance and meditative experience is facilitated by Johanna Zenobia who will lead us through in expressing our energy from the inside out. Helping align us are the masterful musicians Raihan Alam, Berkeley Grimball, Sunya, and Marcella Skiff. Together, they are the SoundWeavers... Our dance will guide their music and their music will inspire our dance, both informed by our collective and individual intentions set for the evening.
 
Come early to integrate into the evening beginning with some introspection:
- Where have you been to attached to action?
- What do you need to surrender?
- What are you here to nourish in this season of introspection?
...please note the doors will close to new participants at 7pm
 
Johanna will take us on a dancing tour through the created sounds of clarinet, didgeridoo, drums and flutes, giving guidance on how you can personally integrate each sound into the core of your experience. How does your body become the instrument, and how do the particular sound patterns resolve and express themselves through your individual movement? There is no right and wrong, only tapping into your authentic self.
 
Then the true alchemy! After we've tried on a few movements to start to learn what fits our unique soul, we'll dive into sound meditation, and allow it to build into a full on conscious dance experience! All surrendered will fade, replaced with our intentions as our North Star guidance.
 
After we've danced and played it out, yes... sivasana! Sound bath with didgeridoo sound healing served up to each participant individually. Let the ripples of your experience settle at a cellular level.
 
We'll have time to share on our experience together, or you bring a journal if you'd like. Bring a yoga mat or blanket for maximum comfort during sivasana, or borrow one of ours.
 
Leave with deep connections forged by co-creation, cleansed, purified, renewed, and ready to flow into the next phase of your life.
 
$35 by 16 Dec, $45 after
**spaces limited to 25**
 
All ages who can participate welcome.
Some scholarships are available to keep the cost from being prohibitive; please contact Johanna for consideration.
This is a substance-free, judgement-free zone for greatest clarity and connection.
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Programme or Emploi du temps
Déc 21, 2025
Dim
6:00après-midi / soir - 8:30après-midi / soir EDT
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Enroll Early $45.00
$35.00
1 Séance
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