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Hip Expressions LLC
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Gentle Yoga & Sound Healing
Nov 15, 2025 - Nov 15, 2025

Gentle Yoga & Sound Healing

w/Carolina Memoria & Raihan Alam

Join us for a deeply nourishing Yoga and Sound Healing experience, designed to awaken and balance your energy!

‍ What to Expect:

 

A gentle, intuitive yoga practice to relax your body, calm your mind, and connect inward
  • Healing sounds created in real-time magic, using crystal bowls, gongs, chimes, didgeridoo, and other vibrational instruments to release tension and restore harmony, including a head to toe didgeridoo cleansing

A sacred space to invite peace, creativity, intuition, and emotional balance into your life

 

 

Benefits:

 

  • Deep relaxation and stress relief

  • Reconnection with your feminine essence

  • Enhanced creativity and intuition

  • Improved sleep and emotional well-being

  • A sense of inner calm and clarity

You’ll also have the opportunity to share about your healing together, and/or journal to help seal your experience through the power of the written word.
 
Bring comfortable clothes to move and relax in, yoga mat (or borrow ours), and your journal if you like. Please arrive 15 min early to set your space up and settle in!
 
$45/adv, $55/door
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Schedule
Nov 15, 2025
Sat
3:00pm - 5:00pm EDT
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Enroll Early $55.00
$45.00
1 Session
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Sober Saturday Night High
Dec 6, 2025 - Dec 6, 2025

Sober Saturday Night High

Please sign up through the link provided

https://calendly.com/sarathornhill/sobersaturdaynighthigh?month=2025-11

This is your exclusive invitation to get high off your own supply every month at Hip Expressions.

This 90-minute mini-BreathWORTH™ experience blends deep belly breathing, emotional release, and guided relaxation to create a natural, substance-free high that reconnects you to your body and your inner clarity. It’s the perfect reset for anyone seeking connection, elevation, and real energy — without the hangover.

Expect grounded, heart-opening guidance in a safe, supportive space where you can go at your own pace. You’ll be led step-by-step through simple, powerful breathing techniques that release stuck energy and awaken a sense of lightness, freedom, and calm.

No prior experience is needed — just bring an open mind, a willingness to breathe deeply, and the ability to sit upright for the duration of the session.

 

Please Note: This event is not suitable for those with epilepsy, recent surgery, cardiovascular or vascular conditions, or blood pressure concerns.

 

Please allow at least 45 minutes from your last meal.

Dress in comfortable layers.

Bring a closed container of water, a journal, and an open mind.

 

90 minutes | 28 dollar donation | Sober Saturday Night High — elevate your state, naturally.

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Schedule
Dec 6, 2025
Sat
6:00pm - 7:30pm EDT
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$0.00
1 Session
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Arms and Undulations w/ Zoe Jakes
Dec 12, 2025 - Dec 12, 2025
Arms and Undulations
A workshop with Zoe where we shall dance like snakes and be one with an
alien belly.
We will ride the edge between exquisite and strange in this slow-movement class series. All that ooey gooey stuff that is so fun and delicious to watch and do will be focused on, using elements from the head down through to the fingertips. Sidewinders, extreme undulations, and upper body technique along with arm and hand work inspired by molasses. A focus on elbow and wrist work, oblique strengthening to get that horizontal pull that makes mayas and hip slides so exquisite and strange, and belly rolls with emphasis on stomach musculature.
Fri, Dec 12, 1 - 4pm
$75/Dec 1, $85/after
 
 
Zoe Jakes
Zoe Jakes has been belly dancing for 20 years, and brings playfulness and ease into the classroom that makes training fun! She desires to create an inclusive environment so all humans can enjoy the art of Bellydance, and hopes that everyone can experience the grace and fluidity that comes with training in this form. Zoe's signature style of dance incorporates pop and lock isolations, elements of classical Indian dance, jazz footwork, and modern lines, with lots of folk Bellydance inspiration. Zoe Jakes is a founding member of Beats Antique and composes music for them as well as dances. She is known around the world for her unique stylistic take on belly dance, and is also an accomplished teacher, sharing her knowledge with the next generation. A versatile and extremely well-rounded performer, Zoe Jakes has developed an instruction style all her own and is a popular touring instructor, her workshops regularly selling out.
Katarina Burda (an original member of Bal-Anat) is her first teacher and influence, and Zoe was a company member of Katarina's troop Aywah! along with the talented Mira Betz and Elizabeth Strong. She went on to train and perform with the amazing Suhaila Salimpour, spent a few years learning how to get in people’s faces in Extra Action Marching Band, and immersed in
Americana Vaudeville with The Yard Dogs Road Show. A proud member of The Indigo Belly Dance Company, Zoe holds Mardi Love and Rachel Brice as her teachers and inspiration. Currently, Zoe Jakes is touring with her band Beats Antique, a group that has 6 albums and hundreds of live shows under their belt.
Zoe designs and makes many of her own costumes and co-produces tracks with Beats Antique, also adding set designer and stylist to her body of work.

Zoe Jakes has the desire and opportunity to bring belly dance to the masses, having performed at Coachella, Lollapalooza, and Bonnaroo in front of thousands of people who don't know belly dance from an elephant. It is her passion that Belly Dance can get wider recognition and respect, and her classes reflect that with a focus on strong technique and long-term motivation. Zoe has classes at her home studio, Coven, in Oakland, travels all over the US to teach and perform, and has many classes on www.DaturaOnline.com. In 2015 Zoe launched her own tribal fusion belly dance format, DanceCraftTM.

The purpose of this accredited dance program is to provide a structure in which dancers can progress towards an achievable goal and provide an opportunity to build a dancer's skills intelligently and clearly. This format applies strong technical training as a framework for artistry and creative expression.
DanceCraft focuses on dance technique, strength and flexibility, musicality, choreography, improvisation, critical thinking, stamina, analysis, teamwork, belly dance history, teaching, and creating original work.
 
 
*Interested in joining Hip Expressions in a VIP suite for the Beats Antique Show the same evening? Message us ASAP to save your spot with us!
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Schedule
Dec 12, 2025
Fri
1:00pm - 4:00pm EDT
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Enroll Early $85.00
$75.00
1 Session
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Latin Belly Dance Fusion Choreography
Dec 13, 2025 - Dec 13, 2025
LATIN BELLY DANCE FUSION CHOREOGRAPHY

Get ready to move your hips, sway, and slay with a sizzling choreography that blends belly dance elegance with Omaris’ signature Latin flair!
Expect bold, sultry moves that will light up the stage and captivate your audience, a mesmerizing fusion where Middle Eastern grace meets Latin rhythm. The song? A Bachata packed with irresistible beats and flavor that will make you move with passion and power! Don’t miss your chance to spice up your repertoire with this dazzling choreography!

Perform the choreography:
Hip Ex Holiday Show - Dec 14!
Hip Ex Homecoming Week - Feb 2026

Costume Vibes: Bring the heat in black and/or red! Think shorts, pants, mini skirts, or dresses, anything that lets you move, shine, and channel your Latin flair!

Dec 13
1:30 to 4 pm
$65 by Dec 7, $75 after
 
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Schedule
Dec 13, 2025
Sat
1:30pm - 4:00pm EDT
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Enroll Early $75.00
$65.00
1 Session
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Dance Alchemy: Winter Solstice w/Johanna & the Sound Weavers
Dec 21, 2025 - Dec 21, 2025
Dance Alchemy: Winter Solstice w/Johanna & the Sound Weavers
 
In this time of the longest night… we take a sacred pause so the silent whisper of our heart can be heard. Nestling into ourselves, we nourish with movement, music, breath, and stillness. The vibrations of pure created sound attune us to natural rhythms. Here we discover our authentic selves, unique voice, and divine direction. Integrated, we leave refreshed, peaceful, feeling blessed.
 
This music and dance and meditative experience is facilitated by Johanna Zenobia who will lead us through in expressing our energy from the inside out. Helping align us are the masterful musicians Raihan Alam, Berkeley Grimball, Sunya, and Marcella Skiff. Together, they are the SoundWeavers... Our dance will guide their music and their music will inspire our dance, both informed by our collective and individual intentions set for the evening.
 
Come early to integrate into the evening beginning with some introspection:
- Where have you been to attached to action?
- What do you need to surrender?
- What are you here to nourish in this season of introspection?
...please note the doors will close to new participants at 7pm
 
Johanna will take us on a dancing tour through the created sounds of clarinet, didgeridoo, drums and flutes, giving guidance on how you can personally integrate each sound into the core of your experience. How does your body become the instrument, and how do the particular sound patterns resolve and express themselves through your individual movement? There is no right and wrong, only tapping into your authentic self.
 
Then the true alchemy! After we've tried on a few movements to start to learn what fits our unique soul, we'll dive into sound meditation, and allow it to build into a full on conscious dance experience! All surrendered will fade, replaced with our intentions as our North Star guidance.
 
After we've danced and played it out, yes... sivasana! Sound bath with didgeridoo sound healing served up to each participant individually. Let the ripples of your experience settle at a cellular level.
 
We'll have time to share on our experience together, or you bring a journal if you'd like. Bring a yoga mat or blanket for maximum comfort during sivasana, or borrow one of ours.
 
Leave with deep connections forged by co-creation, cleansed, purified, renewed, and ready to flow into the next phase of your life.
 
$35 by 16 Dec, $45 after
**spaces limited to 25**
 
All ages who can participate welcome.
Some scholarships are available to keep the cost from being prohibitive; please contact Johanna for consideration.
This is a substance-free, judgement-free zone for greatest clarity and connection.
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Schedule
Dec 21, 2025
Sun
6:00pm - 8:30pm EDT
Show more dates
Enroll Early $45.00
$35.00
1 Session
Enroll now
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