Launch Party for Vanessa's FlamenkFit Program!

Wednesday, December 3, 7:00pm. Held at the Centre on St Pete Beach

Sober Saturday Night High

Please sign up through the link provided

https://calendly.com/sarathornhill/sobersaturdaynighthigh?month=2025-11

This is your exclusive invitation to get high off your own supply every month at Hip Expressions.

This 90-minute mini-BreathWORTH™ experience blends deep belly breathing, emotional release, and guided relaxation to create a natural, substance-free high that reconnects you to your body and your inner clarity. It’s the perfect reset for anyone seeking connection, elevation, and real energy — without the hangover.

Expect grounded, heart-opening guidance in a safe, supportive space where you can go at your own pace. You’ll be led step-by-step through simple, powerful breathing techniques that release stuck energy and awaken a sense of lightness, freedom, and calm.

No prior experience is needed — just bring an open mind, a willingness to breathe deeply, and the ability to sit upright for the duration of the session.

Please Note: This event is not suitable for those with epilepsy, recent surgery, cardiovascular or vascular conditions, or blood pressure concerns.

Please allow at least 45 minutes from your last meal.

Dress in comfortable layers.

Bring a closed container of water, a journal, and an open mind.

90 minutes | 28 dollar donation | Sober Saturday Night High — elevate your state, naturally.

Floating Yoga Nidra w/Karla
Experience deep rest and guided meditation within the comfort of the hammock. Gentle stretching and breathwork preceed the Yoga Nidra. Perfect for Self Care Sundays!

Sunday, December 7, 3:30-5pm