Launch Party for Vanessa's FlamenkFit Program!
Wednesday, December 3, 7:00pm. Held at the Centre on St Pete Beach
Sober Saturday Night High
Please sign up through the link provided
https://calendly.com/sarathornhill/sobersaturdaynighthigh?month=2025-11
This is your exclusive invitation to get high off your own supply every month at Hip Expressions.
This 90-minute mini-BreathWORTH™ experience blends deep belly breathing, emotional release, and guided relaxation to create a natural, substance-free high that reconnects you to your body and your inner clarity. It’s the perfect reset for anyone seeking connection, elevation, and real energy — without the hangover.
Expect grounded, heart-opening guidance in a safe, supportive space where you can go at your own pace. You’ll be led step-by-step through simple, powerful breathing techniques that release stuck energy and awaken a sense of lightness, freedom, and calm.
No prior experience is needed — just bring an open mind, a willingness to breathe deeply, and the ability to sit upright for the duration of the session.
Please Note: This event is
not suitable for those with epilepsy, recent surgery,
cardiovascular or vascular conditions, or blood pressure
concerns.
Please allow at least 45 minutes from your last meal.
Dress in comfortable layers.
Bring a closed container of water, a journal, and an open mind.
90 minutes | 28 dollar donation |
Sober Saturday Night High — elevate your state, naturally.
Sword Choreography w/ Kimberly. More info coming soon!
Epic performance at the Hip Expressions Showcase on March 1st, 2026.
<strong></strong>When: Monday 8-9pm, Dec 8 - Feb 23
Level: Open to all levels
Price: $198
Space is limited!
Tantalizing Tahitian Choreography for All Levels w/Karen Sun Ray
Let the island vibes move your body and make you smile, while transporting you to the beauty of Tahiti! Bring the island village to the audience and light up the stage with the natural joy that exudes from this culture.
This lively, upbeat Tahitian choreography by Karen Sun Ray Coletti is crafted to integrate whatever level you are at in this dance form. Through dynamic formations, fast hip work, grace and costuming, together, we will share the excitement with our audience at our 22nd Anniversary Show and at our Spring Tribal Burn.
Level: Attending Island Groove each week prior to the choreography class is required so you may both warm up and work on your technique for the choreography. The choreography will accommodate the various skill levels and genders.
When Performing:
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22nd Anniversary Show, March 1, 2026, Bayboro Brewing, 2390 5th Ave. S., St. Petersburg
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Tribal Burn, April 18, 2026, Sacred Lands Educational Preserve, 1700 Park St. N., St. Petersburg
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And possibly perform at other events throughout the year.
Necessary Costume Purchase:
The costume will be a traditional Tahitian costume consisting of a beautifly head piece, matching top and short sarong, necklace and possibly some other accessories. The cost will probably be around $200.
When:
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Island Groove: Tuesdays, 6-7pm starting December 9, 2025
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Choreography: Tuesdays, 7pm-8pm, starting December 9, 2025 to February 24, 2026 (12 weeks)
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IF extra rehearsals need to be added, there will be an additional charge for them.
Level: Open to all levels
Price: $198
Space is limited!