Want a spa day but don’t have a whole crew to come with you? No problem. Social Sundays is a women‑only (inclusive of trans women and non‑binary people) thermal‑cycling gathering designed for solo spa‑goers to meet kindred spirits. Across six unhurried hours, move through heat → cold → rest at your own pace, sip infused water, and connect softly with others who value nervous‑system ease and genuine community. Capacity is limited to 10 women to keep it intimate and calm. Robe and spa sandals are provided, along with light snacks and infused water, you bring your swimsuit and an open heart. Come solo; leave softer... and maybe with your new soul friends.

What’s included

• Full access to thermal cycle: heat → cold → rest

• Plush robe + spa sandals (yours to use during the session)

• Infused water (rotating flavors) & light, nourishing snacks

• Quiet lounges and outdoor cool‑down areas

• Guided orientation at the start; gentle support throughout

How the thermal cycle works (suggested cadence)

• 10–15 min heat (sauna or thermal room)

• 1–3 min cold (cold plunge or cold shower)

• 5–10 min rest (hydration + breath)
  Repeat 3–5 times, then linger, journal, or read.

A full-day reset for mind, body, and creative spirit

Friday, January 31 | 10:00 AM – 4:00 PM
Hosted at HIRA Wellness Center

Modern life moves fast. Our nervous systems rarely get a true pause.

This Urban Reset Retreat is a carefully curated, full-day experience designed to help you slow down, reset your body, and reconnect with what matters—without leaving the city.

Blending meditation, breathwork, restorative stretch, creativity, thermal cycling, and nourishing food, this day is an invitation to step out of stimulation and into presence. Everything has been designed with intention, simplicity, and care.

Booking for this retreat will be available directly through hirawellnesscenter.com.

ABOUT YOUR FACILITATOR

Catie is a seasoned Sauna & Breath Facilitator, Yoga Teacher, and Somatic Experiencing Practitioner with over 20 years of teaching experience. She brings a rare combination of depth, intuition, and practical expertise, guiding participants through transformative practices that calm the nervous system, restore energy, and reconnect mind, body, and spirit. Her work blends ancient wisdom with modern techniques, creating immersive, heart-led experiences that leave participants feeling grounded, empowered, and renewed.

A DIGITAL DETOX + DEEP PRESENCE

From the moment you arrive, you’ll be invited into a phone-free experience. Your device will be safely stored, allowing your attention to fully return to yourself.

No notifications. No noise. No expectations.

Just space—to breathe, feel, and reset.

WHAT THE DAY INCLUDES

Opening Circle + Cacao

The day begins in HIRA’s beautiful Gallery Space with a grounding opening circle. Through meditation, journaling, intention-setting, and a heart-opening cacao ritual, you’ll arrive gently into your body and the shared container. Many participants describe this first hour as a deep exhale they didn’t realize they needed.

Coffee & Herbal Tea Break

Enjoy a nourishing mid-morning pause with freshly brewed coffee, herbal teas, seasonal fruit, and light, healthy snacks.

Conscious Connected Breathwork

A guided, rhythmic breathwork journey designed to quiet the thinking mind and reconnect you with your inner wisdom. This practice is powerful yet accessible, and you will be safely guided throughout. Breathwork creates space—emotionally, mentally, and physically—allowing clarity, release, and insight to emerge.

Restorative Stretch

A slow, supportive restorative stretch session designed to gently release tension and invite the body into deep rest. Using simple props and floor-based postures, this practice supports nervous system regulation, mobility, and relaxation. Movements are unhurried and accessible to all bodies. No prior experience is required.

Seasonal, Nourishing Lunch

Enjoy a thoughtfully prepared seasonal lunch made with grounding, nourishing ingredients—the kind of meal that helps you feel supported, satisfied, and fully back in your body.

Thermal Cycling + Reset

After lunch, you’ll be guided into a restorative thermal cycling experience, including sauna and hot tub access with optional cold exposure. This heat-and-rest sequence supports circulation, nervous system regulation, and deep integration of the day’s practices.

Closing Circle + Integration

The day concludes with a closing circle for reflection, gentle sharing, and an integration meditation to help you carry your insights and intentions back into daily life.

WHAT YOU’LL LEAVE WITH

• A calmer nervous system
Breathwork, rest, movement, and time off your phone give your body the reset it’s been craving.

• Presence you can feel
This is not escapism—it’s a return to the present moment, where real rest becomes possible.

• Renewed clarity and direction
Through intention-setting, reflection, and creative exploration, you’ll reconnect with parts of yourself that often get lost in daily life.

• A sense of belonging
This retreat is designed for authentic connection. You’ll meet like-minded people who value depth, meaning, and real presence.

No yoga or artistic experience is required—only an open mind and a willingness to slow down. Participants are asked to bring their own yoga mat, blanket, water bottle, and journal.

WHAT’S INCLUDED

• All facilitated sessions
• Seasonal lunch, snacks, coffee, tea & ritual beverages
• Thermal access (sauna & hot tub), robe, towel and slippers
• Full-day programming

Investment: $222 per person

Optional add-ons such as facials may be available through HIRA.

Join us for an intimate beauty event where we celebrate confidence, color, and self-love. Learn how to color-match your perfect foundation, enhance your natural features with professional makeup techniques, and elevate your skincare routine for a soft, radiant glow.
Whether you’re getting ready for date night, Galentine’s, or simply want to treat yourself, this hands-on workshop will leave you glowing from the inside out.

Want a spa day but don’t have a whole crew to come with you? No problem. Social Sundays is a women‑only (inclusive of trans women and non‑binary people) thermal‑cycling gathering designed for solo spa‑goers to meet kindred spirits. Across six unhurried hours, move through heat → cold → rest at your own pace, sip infused water, and connect softly with others who value nervous‑system ease and genuine community. Capacity is limited to 10 women to keep it intimate and calm. Robe and spa sandals are provided, along with light snacks and infused water, you bring your swimsuit and an open heart. Come solo; leave softer... and maybe with your new soul friends.

What’s included

• Full access to thermal cycle: heat → cold → rest

• Plush robe + spa sandals (yours to use during the session)

• Infused water (rotating flavors) & light, nourishing snacks

• Quiet lounges and outdoor cool‑down areas

• Guided orientation at the start; gentle support throughout

How the thermal cycle works (suggested cadence)

• 10–15 min heat (sauna or thermal room)

• 1–3 min cold (cold plunge or cold shower)

• 5–10 min rest (hydration + breath)
  Repeat 3–5 times, then linger, journal, or read.