4 Week Fitness Transformation Challenge
The Challenge:
On day 1 we will test the group on 4 simple core drills and record your time / reps:
-
400m Run (or 500m Row for anyone with running issues)
-
Max Bodyweight Squats in 60 secs. (Butt to Ball)
-
Max Push-Ups in 60 secs (On knees or toes)
-
Max Plank Hold
Then once a week you get to challenge yourself in a fun group setting to outdo your previous personal best and see your progress!
What’s Included:
45-Minute Group Nutrition
Workshop
Led by Coach Wayne the weekend before camp kicks off.
3 Boxing-Focused Days
Weekly
Master the basics, hammer the heavy bag, and torch your abs with
Will “The Thrill” Shaw’s signature finishers.
2 Strength & Conditioning
Days Weekly
Bodyweight, TRX, kettlebells, slam balls, dumbbells, battle ropes,
and rounds on our heavy bags. Every round, every muscle.
Real Talk!
Yes, this 4 weeks will test you.
Yes, your coaches are total badasses.
And YES—you will get results.
Join powerhouse coaches Wayne, Will, Raf, and Simon for 4 weeks of high-energy fun morning workouts.
No experience? No problem! We’ll show you what to do, how to do it, and cheer (or push) you through it.
Showers & Restrooms are available – BYO towel.
SF’s longest running and most famous Boot Camp is back with Golde Glove champ and Hit Fit founder Simon Redmond.