Volleyball Strength and Jump (5 Weeks)
Mar 2, 2026 - Mar 30, 2026
GIRLS VOLLEYBALL PLAYERS!!!
Month-long enrollment for HIGH SCHOOL and CLUB volleyball players looking to jump higher and gain functional strength on the court! All session are one hour long. There is no volleyball skills training during this workout.
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$80.00
5 Sessions
Boys Modified/Freshman- 3v3 / 2v2 Small Sided Game Play + Training
Mar 2, 2026 - Mar 30, 2026
Small-Sided Gameplay
In a typical basketball program, your child might touch the
ball a handful of times per session. In ours, they can't hide — and
they won't want to.
Small-Sided Gameplay uses 1-on-1, 2-on-2, and 3-on-3 formats
by design. Fewer players on the court means every child is forced
to dribble, pass, shoot, and make decisions —constantly. There's no
standing on the perimeter waiting for a turn.
The result:
- More reps. Your child handles the ball 3-5x more than in a
traditional 5-on-5 setting.
- Faster decision-making. With less space and fewer teammates,
they learn to read the game in real time.
- Real confidence. Not the kind that comes from a
participation trophy — the kind that comes from making a move and
seeing it work.
This is how elite development programs around the world build
skilled players early. We bring that same approach to young
athletes in a high-energy, coach-guided environment where every kid
is involved every minute
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$135.00
5 Sessions
Spring Sports Strength & Speed — 7th–12th Grade (Coed)
Mar 3, 2026 - Mar 31, 2026
Your kid’s winter season just ended. Spring tryouts are around the
corner — lacrosse, baseball, softball, soccer, track, tennis, golf.
The question isn’t whether they’ll make the team. It’s whether
they’ll show up with an edge or show up the same as last
year.
Spring Sports Strength & Speed is
a 5-week athletic performance program built for multi-sport
athletes. This isn’t a basketball program — it’s sport-neutral
training that makes every athlete faster, stronger, and more
explosive regardless of what they play in the spring.
What your athlete
gets:
• Baseline testing in Week 1
and re-testing in Week 5 — timed sled pushes, timed hurdle
progression, vertical jump, and age-appropriate strength
assessment. They walk out with a printed performance card showing
exactly how much they improved.
• Progressive weekly
training: linear speed → lateral agility → power and
explosiveness → full integration. Every week builds on the
last.
• Rotational power
development — the engine behind every throw, every swing,
every shot. A baseball swing and a lacrosse shot use the same
kinetic chain. We train it directly.
• Training in a 5,500 sq ft
dedicated functional fitness area — sleds, hurdles,
vertical jump tester, plyo boxes, med balls, resistance bands, and
free weights. Purpose-built for athletic performance, not a
converted gym corner.
• Age-appropriate strength
programming — bodyweight fundamentals for
younger/developing athletes, free weight progressions for advanced
and older athletes. Every athlete is met where they are.
• A take-home training plan
after Week 5 so they keep building through the
summer.
Coached by DeMarre
Nelson, certified personal trainer. Program designed and
overseen by Matt Jones — St. John Fisher College
Hall of Fame, 19+ years coaching experience, certified strength and
conditioning trainer.
$145 for all 5 weeks
— Tuesdays, 5:00–6:00pm. Starts March 3. Drop-in available at
$35/session.
Not sure if it’s the right fit? Sign
up, bring your athlete to Week 1. If it’s not what they expected,
full refund — no questions asked.
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$145.00
5 Sessions
VOLLEYBALL Strength and Jump (4 WEEK)
Mar 4, 2026 - Mar 25, 2026
GIRLS VOLLEYBALL PLAYERS!!!
Month-long enrollment for HIGH SCHOOL and CLUB volleyball players looking to jump higher and gain functional strength on the court! All session are one hour long. There is no volleyball skills training during this workout.
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$75.00
4 Sessions
Strength and Speed 5th-9th COED
Mar 7, 2026 - Mar 28, 2026
This group is for players looking to improve their strength and speed which will serve as a base as they mature as an athlete!
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$120.00
4 Sessions