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IHDL SPRING LEAGUE REGISTRATION
Private Training
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Volleyball
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Volleyball Strength and Jump (5 Weeks)
Mar 2, 2026 - Mar 30, 2026

GIRLS VOLLEYBALL PLAYERS!!!

Month-long enrollment for HIGH SCHOOL and CLUB volleyball players looking to jump higher and gain functional strength on the court! All session are one hour long. There is no volleyball skills training during this workout.

 
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Schedule
Mar 2, 2026 - Mar 30, 2026
Mon
5:00pm - 6:00pm ET
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$80.00
5 Sessions
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Spring Sports Strength & Speed — 7th–12th Grade (Coed)
Mar 3, 2026 - Mar 31, 2026
Your kid’s winter season just ended. Spring tryouts are around the corner — lacrosse, baseball, softball, soccer, track, tennis, golf. The question isn’t whether they’ll make the team. It’s whether they’ll show up with an edge or show up the same as last year.
 
Spring Sports Strength & Speed is a 5-week athletic performance program built for multi-sport athletes. This isn’t a basketball program — it’s sport-neutral training that makes every athlete faster, stronger, and more explosive regardless of what they play in the spring.
 
What your athlete gets:
 
• Baseline testing in Week 1 and re-testing in Week 5 — timed sled pushes, timed hurdle progression, vertical jump, and age-appropriate strength assessment. They walk out with a printed performance card showing exactly how much they improved.
 
• Progressive weekly training: linear speed → lateral agility → power and explosiveness → full integration. Every week builds on the last.
 
• Rotational power development — the engine behind every throw, every swing, every shot. A baseball swing and a lacrosse shot use the same kinetic chain. We train it directly.
 
• Training in a 5,500 sq ft dedicated functional fitness area — sleds, hurdles, vertical jump tester, plyo boxes, med balls, resistance bands, and free weights. Purpose-built for athletic performance, not a converted gym corner.
 
• Age-appropriate strength programming — bodyweight fundamentals for younger/developing athletes, free weight progressions for advanced and older athletes. Every athlete is met where they are.
 
• A take-home training plan after Week 5 so they keep building through the summer.
 
Coached by DeMarre Nelson, certified personal trainer. Program designed and overseen by Matt Jones — St. John Fisher College Hall of Fame, 19+ years coaching experience, certified strength and conditioning trainer.
 
$145 for all 5 weeks — Tuesdays, 5:00–6:00pm. Starts March 3. Drop-in available at $35/session.
 
Not sure if it’s the right fit? Sign up, bring your athlete to Week 1. If it’s not what they expected, full refund — no questions asked.
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Schedule
Mar 3, 2026 - Mar 31, 2026
Tue
5:00pm - 6:00pm ET
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$145.00
5 Sessions
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VOLLEYBALL Strength and Jump (4 WEEK)
Mar 4, 2026 - Mar 25, 2026

GIRLS VOLLEYBALL PLAYERS!!!

Month-long enrollment for HIGH SCHOOL and CLUB volleyball players looking to jump higher and gain functional strength on the court! All session are one hour long. There is no volleyball skills training during this workout.

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Schedule
Mar 4, 2026 - Mar 25, 2026
Wed
5:00pm - 6:00pm ET
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$75.00
4 Sessions
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Volleyball Strength and Jump (5 Weeks)
Apr 1, 2026 - Apr 29, 2026

GIRLS VOLLEYBALL PLAYERS!!!

Month-long enrollment for HIGH SCHOOL and CLUB volleyball players looking to jump higher and gain functional strength on the court! All session are one hour long. There is no volleyball skills training during this workout.

 
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Schedule
Apr 1, 2026 - Apr 29, 2026
Wed
5:00pm - 6:00pm ET
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$80.00
5 Sessions
Enroll now
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VOLLEYBALL Strength and Jump (4 WEEK)
Apr 6, 2026 - Apr 27, 2026

GIRLS VOLLEYBALL PLAYERS!!!

Month-long enrollment for HIGH SCHOOL and CLUB volleyball players looking to jump higher and gain functional strength on the court! All session are one hour long. There is no volleyball skills training during this workout.

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Schedule
Apr 6, 2026 - Apr 27, 2026
Mon
5:00pm - 6:00pm ET
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$75.00
4 Sessions
Enroll now
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