This one hour program is geared for any SERIOUS high school or college male/female. Matt has dozens of on-court catch and shoot drills, as well as different finishing drills that are conditioning based drills. This is NOT a skills session. We will do some footwork, however the premise of this enrollment is to increase each athletes fitness level. This entire workout is ON-COURT.
While on court, we will also be using functional fitness equipment. These are fast-moving, intense workouts. There are both monthly and drop-in options
This one hour program is geared for any SERIOUS high school or college male/female. Matt has dozens of on-court catch and shoot drills, as well as different finishing drills that are conditioning based drills. This is NOT a skills session. We will do some footwork, however the premise of this enrollment is to increase each athletes fitness level. This entire workout is ON-COURT.
While on court, we will also be using functional fitness equipment. These are fast-moving, intense workouts. There are both monthly and drop-in options
For advanced JV and varsity level players. These groups are with our most veteran trainers who have the most experience propelling players to the next level. Workouts will include high intensity drills.