Come explore the joy, beauty, and soulful rhythm of Middle Eastern dance in a space that welcomes every body. Whether you’re brand new or revisiting the basics, this workshop invites you to move, play, and reconnect—with zero pressure and lots of encouragement.
Belly dance is more than an art form—it’s a celebration of self-expression, confidence, and embodiment. Whether you're here to shake off stress, explore something new, or just vibe with the music, this class has space for you.
Wear comfy clothes you can move in. Hip scarves are welcome but totally optional. Just bring your body, your breath, and a willingness to have fun
Expect uplifting energy, community connection, and a whole lot of shimmying. Let’s dance!!!!
When stress takes hold, your nervous system holds the key to coming back home to yourself.
In this 90-minute workshop, you'll explore a somatic toolkit of accessible, science-backed and spirit-informed techniques designed to soothe, ground, and regulate your nervous system in real time.
We’ll explore:
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Rhythmic movement to discharge stored tension
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Breathwork techniques for instant calm and clarity
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Shaking practices, micro-movements, and grounding tools
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Opportunities to pause, reflect, and feel what works best for your unique body and mind
You’ll leave with a menu of practical, repeatable self-regulation rituals you can return to anytime life feels overwhelming — whether you're at your desk, on the go, or on your yoga mat.
Bring
a notebook if you’d like to jot down the practices that resonate
most.
All
bodies and all levels of experience are welcome.
Yoga
mats, blankets, blocks, and bolsters are provided.