Join us for a 90-minute immersive journey into Pratyahara — the fifth limb of yoga, often described as the gateway between the outer world and the inner one. Pratyahara invites us to gently withdraw our senses, quiet the mind, and reconnect with our inner stillness.

This workshop includes:

• 30 minutes of gentle, introspective yoga asana to prepare the body and settle the nervous system

• 30 minutes of guided Yoga Nidra (yogic meditative sleep) to deepen the inward turn

• 30 minutes of meditation, pranayama, silence, and contemplative stillness

We’ll also take time to explore the meaning of Pratyahara and how to bring it into daily life. Journaling is welcome — please bring your journal if you’d like to reflect or take notes.

All props are provided, including a clean sleeping eye mask, which is yours to take home. You’re also welcome to bring your own eye mask if you prefer.

This workshop is open to all levels and is designed to be a deeply restful, nourishing space for inward connection.

Stress isn’t just in your head—it’s in your body. And your breath holds the key to shifting it.

In this workshop, you’ll learn a targeted breath sequence that tones the vagus nerve, helping your system move out of stress and into regulation. This isn’t just about “taking deep breaths”—it’s about understanding how your body responds to the world, and learning to work with it instead of against it.

We’ll cover essential nervous system science in a clear, relatable way—so you not only feel the shift, but understand it. Whether you're dealing with chronic stress, burnout, or just want to feel more in control of your energy, this workshop offers practical tools you can carry with you anywhere.

Come learn how to partner with your body—and breathe your way back to balance.

The Questions We Need to Ask...

Why do traditional approaches to healing often fall short? Despite decades of conventional therapy and medication, why do many continue to struggle with the deeper imprints of trauma and dis-ease?

What happens in our nervous system when we're stuck in old patterns? How does our biology keep us trapped in cycles that our conscious mind wants to break free from?

What if healing isn't about fixing what's broken—but remembering what's whole? How might understanding our neurophysiology unlock pathways to transformation that have been within us all along?

Workshop Overview

This immersive 2.5-hour workshop bridges cutting-edge neuroscience with time-tested wisdom traditions to offer a revolutionary approach to healing and personal transformation. Moving beyond conventional talk therapy and symptom management, we'll explore how trauma and dis-ease manifest in the nervous system and provide practical, evidence-based tools to facilitate genuine transformation. We will provide breathwork and sound therapy to give you the experience of transformation and healing firsthand.

What You'll Experience

Through a powerful blend of science-based education and experiential practices, participants will:

• Understand the neurobiological foundations of trauma and how these imprints manifest as physical sensations, emotional patterns, and limiting beliefs
• Decode the language of your nervous system and learn to recognize when you're operating from survival states versus growth states
• Discover how breathwork acts as a neurobiological hack that can interrupt stress cycles and access deeper states of presence
• Recognize victim, rescuer, and persecutor patterns in yourself and learn to shift into creator, coach, and challenger energies
• Experience practical tools for self-regulation that can be applied in daily life to transform your relationship with stress, anxiety, and emotional triggers
• Learn how to “hold space” effectively for your own healing journey and for others, without falling into common traps
• How to use breathwork, sound and evolutionary mindset for transformation and healing.

Why This Approach Works

This workshop integrates findings from polyvagal theory, trauma research, and contemplative practices to create a comprehensive approach to healing that addresses:

• The role of the autonomic nervous system in perpetuating or healing trauma
• How to access embodied wisdom rather than relying solely on cognitive understanding
• The power of presence and co-regulation in the healing process
• Practical applications of neuroscience that honor both ancient wisdom and modern research

Who This Is For

This workshop is designed for those seeking deeper understanding and practical tools for their own healing journey, as well as practitioners, coaches, and leaders who want to better support others through transformation. No prior knowledge of neuroscience or psychology is required—just an open mind and willingness to explore both the science and lived experience of transformation.

What Makes This Different

Unlike approaches that focus solely on managing symptoms or analyzing past events, this workshop provides a framework for understanding how a mind, body and spirit approach is foundational of true healing while offering practical, accessible tools for immediate integration. We honor both the science and the sacred, creating a space where transformation isn't just discussed—it's experienced on deep levels.

This event is suitable for all levels. Please wear comfortable clothing and bring a yoga mat, blanket and journal.

Limited spots available.

When stress takes hold, your nervous system holds the key to coming back home to yourself.

In this 90-minute workshop, you'll explore a somatic toolkit of accessible, science-backed and spirit-informed techniques designed to soothe, ground, and regulate your nervous system in real time.

We’ll explore:

• Rhythmic movement to discharge stored tension

• Breathwork techniques for instant calm and clarity

• Shaking practices, micro-movements, and grounding tools

• Opportunities to pause, reflect, and feel what works best for your unique body and mind

You’ll leave with a menu of practical, repeatable self-regulation rituals you can return to anytime life feels overwhelming — whether you're at your desk, on the go, or on your yoga mat.

Bring a notebook if you’d like to jot down the practices that resonate most.
All bodies and all levels of experience are welcome.
Yoga mats, blankets, blocks, and bolsters are provided.