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INNER SPACE
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Community Circles: Men's Group
Jun 27, 2022 - Jun 27, 2022

Men's Community Circle

For Men (or any person male identifying) looking to connect more deeply with themselves and others.

A judgement free space to remove the masks.

To build compassion, lead with our hearts and discuss moving past the superficial conversations and relationships we surround ourselves with.

Community Circles are free will contribution to the space with 50% going to Oak Brook Neighborhood Association, the neighborhood directly surrounding Inner Space.

 

 

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Schedule
Jun 27, 2022
Mon
6:00 - 7:30pm
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$0.00
1 Session
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Sexual Empowerment Circle for Women
Jun 28, 2022 - Jun 28, 2022
This circle is for those who identify as women that wish to release limiting beliefs, trauma, and conditioning around their sexuality, pleasure, and orgasm and explore their own sexual and orgasmic nature with full approval, permission, and safety.
 
This circle will be facilitated by Celeste Rose, Feminine Embodiment Coach, specializing in Body Confidence, Female Sexuality, and Tantric Sex. She helps women get out of their heads and into their bodies where they can experience pleasure, aliveness, and satisfaction.
 
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Schedule
Jun 28, 2022
Tue
6:00 - 7:30pm
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$0.00
1 Session
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Virtual Intuitive Mid Day Meditation Virtual
Jun 29, 2022 - Jun 29, 2022
Join us for a unique 30 minute meditation experience over your lunch hour!
 
Meditation can feel intimidating. A lot of people struggle or give up because they feel like they're just not doing it right. The purpose of intuitive meditation is to meet you where you are, and to honor the moment as exactly where you need to be.
 
Each week will have a unique guided meditation that helps you to explore and accept different aspects of yourself. Ultimately, only you know the place inside of yourself you need to go and how to get there, and we hope to give you tools to help you discover that.
 
Intuitive meditation takes place in an open, non-judgmental environment, free of religious affiliation. We will not follow any specific method or practice, but may draw from several.
 
Most importantly, we hope to help you find the power you have within yourself to meditate!
 
 
Feel free to bring a lunch to eat in our community area following the meditation
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Schedule
Jun 29, 2022
Wed
12:00 - 12:30pm
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$10.00
1 Session
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Intuitive Mid Day Meditation
Jun 29, 2022 - Jun 29, 2022
Join us for a unique 30 minute meditation experience over your lunch hour!
 
Meditation can feel intimidating. A lot of people struggle or give up because they feel like they're just not doing it right. The purpose of intuitive meditation is to meet you where you are, and to honor the moment as exactly where you need to be.
 
Each week will have a unique guided meditation that helps you to explore and accept different aspects of yourself. Ultimately, only you know the place inside of yourself you need to go and how to get there, and we hope to give you tools to help you discover that.
 
Intuitive meditation takes place in an open, non-judgmental environment, free of religious affiliation. We will not follow any specific method or practice, but may draw from several.
 
Most importantly, we hope to help you find the power you have within yourself to meditate!
 
Feel free to bring a lunch to eat in our community area following the meditation
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Schedule
Jun 29, 2022
Wed
12:00 - 12:30pm
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$10.00
1 Session
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Ampersand Yoga for Self-Regulation
Jun 29, 2022 - Jun 29, 2022

This is a form of yoga offers a gentle teaching approach and a safe environment to cultivate compassionate awareness of what is happening in one’s body in the present moment, recognize choice when relating to one’s body, and develop the ability to take effective action based on that knowledge (Emerson & Harper, 2011). The group structure is relatively small and with minimal requirements for physical fitness.

How is it different from traditional yoga? Group is led by a registered yoga teacher who is also a licensed mental health professional.  The instructor will lead you in a series of predictable “forms,” not “poses.” There will be no emphasis on getting the form “right,” as the power resides in you. There will be no physical assists. Breath will be experimented with, rather than prescribed how to. The language will be invitational, directing attention to what is felt in the body (interoception experiences), and limited instructions/commands will be given. Modifications and choice-making about the forms are emphasized to your comfort level both physically and psychologically.

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Schedule
Jun 29, 2022
Wed
6:00 - 7:00pm
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$10.00
1 Session
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