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Inspired by Fitness
Date range
-
$90.00
6 Sessions
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Advanced Weight Training
Nov 1, 2019 - Dec 6, 2019
 

The six-week Advanced Weight Training workshop is designed for the advanced fitness enthusiast and will help improve your muscular strength and muscular endurance. This program, which requires maximum physical exertion, will actively challenge your strength, effort and coordination. Increase muscle definition while having fun in an extremely motivating class. The result is an increase in strength as well as improved metabolism, body composition and exercise technique. Due to the intensive nature of this session, we highly recommend previous fitness experience.

Price: $90.00 + HST = $101.70 (Please note this price is in addition to any Inspired Membership purchased)

  
Schedule
Date
Nov 1, 2019 - Dec 6, 2019
Staff
Days
Fri
Time
5:20 - 6:05pm