Barre & Brew at Swinging Bridge Brewing Company!

Get ready to raise the barre and your glass at our next fun and challenging Barre Class at Swinging Bridge Brewing Company! ‍

Join us for an afternoon of sweat, sips, and smiles as we blend fitness with flavor. Whether you're a barre newbie or a seasoned pro, this class is designed to challenge you and make you smile. Think plies, pulses, and plenty of cheers as we work hard and play hard.

Date: Sunday, April 26th
Time: 11:30am - 12:15pm
Location: Swinging Bridge Brewing Company, River Falls, WI

Fee: $29 per person for the 45 min class + a 16oz tap drink

What's on tap? A high-energy, full-body barre workout followed by a refreshing pint of Swinging Bridge's finest brews. Because after all that hard work, the ice-cold beverage will taste so good!

Bring your mat, your energy, and your love for beer. Let's lift, tone, and sip in style. Sign up now and let's toast to a fun!

#BarreAndBrew #SwingingBridgeBrewery #FitnessAndFun #RaiseTheBarre #CheersToFitness

Men’s Nervous System Reset is a monthly class designed to help men reduce stress, release tension, and feel more at ease in their bodies. Through gentle movement, simple education, and a guided Self-Brainspotting practice, you’ll learn practical tools to work with stress and reconnect with yourself in a grounded, accessible way.

What to expect:

• Gentle, accessible movement to settle the nervous system
• Simple education about how stress and tension live in the body
• A guided Self-Brainspotting practice to help your body release what it’s been holding

Co-taught by Julie Domres and Jeremy Barrett. Wear comfortable clothing. Be prepared to take your shoes off. Please bring a yoga mat if you have one. We do have mats you can borrow. Chairs are provided for any participants to do not want to sit on a yoga mat. Max at 10 people. Held at Inspiring Actions Yoga Hudson Studio B once a month on the 4th Wednesday from 6-7pm. Donations accepted at the door

This 75 minute workshop offers the combined benefits of yoga with the gentle healing power of Reiki. Ali, Nealee, & Kelsey will guide you into restful yoga poses using the support of props so you will comfortable and relaxed. To enhance your yoga practice the healing energy of Reiki will be applied to different areas of the body to help you access deeper levels of relaxation and healing. Yoga + Reiki is a powerful combination leaving one feeling deeply rested and at peace. Class size limited to 18, please sign up in advance. Open to all levels. No experience necessary. Please note that essential oils may be used in this class.

Reiki is a hands-on Japanese healing system which promotes stress-reduction, relaxation, balance, and self-love.

A perfect fit for new parents/caregivers who want to stretch and to bond with their babies. This class is a perfect blend between yoga for parents/caregivers and baby yoga as well as baby massage. It is great for babies 3 weeks and up (until crawling).

This class promotes parent & baby bonding. Parents/caregivers experience strengthening and toning. There is focus on opening and stretching the upper back to counteract the continual forward flexion which is often associated with caring for baby, and healthy breathing patterns are encouraged. Baby increases mobility and flexibility, the spinal column and nervous system are nourished and strengthened, digestion improves, they learn how to relax and be calm, and much more.