Come join us as we enjoy the soothing sound of Himalayan Singing Bowls! Use sound to clear your mind and relax your body which in turn allows your body to have the ability to heal itself. There are several types of sound that can be used for meditation. Using a rhythmic flow of sound and various methods, transcend you into a relaxing meditative state. A shifting of your energy occurs and opens the opportunity for better health and better sleep, nourishing your body, mind, and soul. No experience necessary & everyone is welcome.
Instructor: Pam Bohlken from Healing In Progress - Body, Mind and Soul
Held at Inspiring Actions Yoga, 128 South Main Street, River Falls, WI 54022
If possible, please bring your own yoga mat and any props you made need. We do have some props available, but we want to make sure everyone is comfortable. Bringing a bottle of water is also recommended.
Come join us as we enjoy the soothing sound of Himalayan Singing Bowls! Use sound to clear your mind and relax your body which in turn allows your body to have the ability to heal itself. There are several types of sound that can be used for meditation. Using a rhythmic flow of sound and various methods, transcend you into a relaxing meditative state. A shifting of your energy occurs and opens the opportunity for better health and better sleep, nourishing your body, mind, and soul. No experience necessary & everyone is welcome.
Instructor: Pam Bohlken from Healing In Progress - Body, Mind and Soul
Held at Inspiring Actions Yoga, 128 South Main Street, River Falls, WI 54022
If possible, please bring your own yoga mat and any props you made need. We do have some props available, but we want to make sure everyone is comfortable. Bringing a bottle of water is also recommended.
Join us for a summer full of mindfulness, a little friendly competition, and Sun Salutes! Our June Yoga Bingo Challenge is here to energize your practice and keep you inspired all summer long!
Here's how it works:
Complete fun yoga-themed activities and mark off your bingo card as you complete each challenge
1 Bingo = Inspiring Actions Yoga Tank Top (you pick black or navy!)
Additional Bingos = Entered into Weekly Prize Drawings
Blackout = Entered into Drawing for Month of UNLIMITED Yoga
Track your attendance and if you practice for 25 Days in June, earn a $25 IA Account Credit!
Details: $25 to enter the challenge. Enter by June 5th. Join our private June 2025 Bingo Challenge Facebook Group for mini sun salute sessions & special bonuses!
*There is NO event on June 5th for this challenge. This is just a placeholder for people to sign up.
Join us for a summer full of mindfulness, a little friendly competition, and Sun Salutes! Our June Yoga Bingo Challenge is here to energize your practice and keep you inspired all summer long!
Here's how it works:
Complete fun yoga-themed activities and mark off your bingo card as you complete each challenge
1 Bingo = Inspiring Actions Yoga Tank Top (you pick black or navy!)
Additional Bingos = Entered into Weekly Prize Drawings
Blackout = Entered into Drawing for Month of UNLIMITED Yoga
Track your attendance and if you practice for 25 Days in June, earn a $25 IA Account Credit!
Details: $25 to enter the challenge. Enter by June 5th. Join our private June 2025 Bingo Challenge Facebook Group for mini sun salute sessions & special bonuses!
*There is NO event on June 5th for this challenge. This is just a placeholder for people to sign up.
TRE is a somatic therapeutic method that safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.
- releases deep tension –
helps the body discharge stored stress
and trauma by activating natural tremors. - reduces anxiety &
stress – lowers cortisol levels and promotes
relaxation. - improves sleep quality
– helps calm the nervous system, leading
to deeper and more restorative sleep. - boosts emotional resilience – supports emotional processing and
- helps regulate mood by restoring balance to the nervous system
Qigong is a gentle movement practice that combines breath, slow flowing motions, and focused intention to support balance and energy flow in the body.
It can help reduce stress, improve flexibility, and enhance overall well-being, making it a calming and nourishing addition to your routine.
bonus: unique jewelry and comfortable clothing from Thailand available for sale!
TRE is a somatic therapeutic method that safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.
- releases deep tension –
helps the body discharge stored stress
and trauma by activating natural tremors. - reduces anxiety &
stress – lowers cortisol levels and promotes
relaxation. - improves sleep quality
– helps calm the nervous system, leading
to deeper and more restorative sleep. - boosts emotional resilience – supports emotional processing and
- helps regulate mood by restoring balance to the nervous system
Qigong is a gentle movement practice that combines breath, slow flowing motions, and focused intention to support balance and energy flow in the body.
It can help reduce stress, improve flexibility, and enhance overall well-being, making it a calming and nourishing addition to your routine.
bonus: unique jewelry and comfortable clothing from Thailand available for sale!
Barre & Brew at Swinging Bridge Brewing Company!
Get ready to raise the barre and your glass at our next fun and challenging Barre Class at Swinging Bridge Brewing Company!
Join us for an afternoon of sweat, sips, and smiles as we blend fitness with flavor. Whether you're a barre newbie or a seasoned pro, this class is designed to challenge you and make you smile. Think plies, pulses, and plenty of cheers as we work hard and play hard.
Date: Sunday, April 27th
Time: 11:30am - 12:15pm
Location: Swinging Bridge Brewing Company, River Falls, WI
What's on tap? A high-energy, full-body barre workout followed by a refreshing pint of Swinging Bridge's finest brews. Because after all that hard work, the ice-cold beverage will taste so good!
Bring your mat, your energy, and your love for beer. Let's lift, tone, and sip in style. Sign up now and let's toast to a fun!
#BarreAndBrew #SwingingBridgeBrewery #FitnessAndFun #RaiseTheBarre #CheersToFitness
Barre & Brew at Swinging Bridge Brewing Company!
Get ready to raise the barre and your glass at our next fun and challenging Barre Class at Swinging Bridge Brewing Company!
Join us for an afternoon of sweat, sips, and smiles as we blend fitness with flavor. Whether you're a barre newbie or a seasoned pro, this class is designed to challenge you and make you smile. Think plies, pulses, and plenty of cheers as we work hard and play hard.
Date: Sunday, April 27th
Time: 11:30am - 12:15pm
Location: Swinging Bridge Brewing Company, River Falls, WI
What's on tap? A high-energy, full-body barre workout followed by a refreshing pint of Swinging Bridge's finest brews. Because after all that hard work, the ice-cold beverage will taste so good!
Bring your mat, your energy, and your love for beer. Let's lift, tone, and sip in style. Sign up now and let's toast to a fun!
#BarreAndBrew #SwingingBridgeBrewery #FitnessAndFun #RaiseTheBarre #CheersToFitness
Confused by all the conflicting nutrition advice out there? This interactive workshop will help you cut through the noise and understand how to fuel your body for optimal energy, weight management, and long-term health. We’ll explore how personalized nutrition, backed by science and DNA insights, can help you make smarter food choices.
You’ll learn:
- How your body's unique DNA impacts weight loss, metabolism, and
energy
- Why muscle is the key to burning fat and maintaining a healthy
metabolism as you age
- The truth about macronutrients (protein, carbs, and fats) and how
to build balanced meals
- The science behind cravings—and how to beat them
- How to time your meals for better digestion, metabolism, and
energy
This workshop is for anyone looking to improve their health, whether your goal is weight loss, better digestion, hormone balance, or just feeling your best.
Join us for an engaging session and walk away with practical tools to start making healthier choices right away.
Location: Inspiring Actions Hudson
Cost: $10
with Tracey Mortensen & Shari Waldschmidt
Confused by all the conflicting nutrition advice out there? This interactive workshop will help you cut through the noise and understand how to fuel your body for optimal energy, weight management, and long-term health. We’ll explore how personalized nutrition, backed by science and DNA insights, can help you make smarter food choices.
You’ll learn:
- How your body's unique DNA impacts weight loss, metabolism, and
energy
- Why muscle is the key to burning fat and maintaining a healthy
metabolism as you age
- The truth about macronutrients (protein, carbs, and fats) and how
to build balanced meals
- The science behind cravings—and how to beat them
- How to time your meals for better digestion, metabolism, and
energy
This workshop is for anyone looking to improve their health, whether your goal is weight loss, better digestion, hormone balance, or just feeling your best.
Join us for an engaging session and walk away with practical tools to start making healthier choices right away.
Location: Inspiring Actions Hudson
Cost: $10
with Tracey Mortensen & Shari Waldschmidt