This program is designed for postpartum parents who are ready to return to exercise safely and confidently. This program focuses on rebuilding strength, improving core and pelvic floor function, and progressing you toward more advanced classes at a pace that feels right for your body – all with baby in tow.
While the BYOB Prep Program isn’t a prerequisite, it is recommended for anyone experiencing more significant pelvic floor concerns after birth.
Join our Pilates program designed specifically for adults 50+ who want to stay active and in shape in a positive, supportive environment. Improve flexibility, strength, and overall well-being with expert guidance tailored to your needs!
March 25th - May 27th
10 Week every Wednesday at 10:30am - 11:15am
Week 1: July 13th - July 17th Summer Day Camp for kids ages 4 - 12yrs. (Must be 4yrs as of Jan 1st 2026)
Please note: single day prices are listed next to each individual day of camp when registering ($79) - If you wish for your child to attend the full week, simply select all 5 days and you'll be given the correct discounted rate on the next page.
Week 2: July 20th - July 24th Summer Day Camp for kids ages 4 - 12yrs. (Must be 4yrs as of Jan 1st 2026)
Please note: single day prices are listed next to each individual day of camp when registering ($79) - If you wish for your child to attend the full week, simply select all 5 days and you'll be given the correct discounted rate on the next page.
Week 3: July 27th - July 31st Summer Day Camp for kids ages 4 - 12yrs. (Must be 4yrs as of Jan 1st 2026)
Please note: single day prices are listed next to each individual day of camp when registering ($79) - If you wish for your child to attend the full week, simply select all 5 days and you'll be given the correct discounted rate on the next page.