8 Weeks / Sept 9th - Oct 30th / 10:45 AM Tuesdays & Thursdays

• Stroller Fit (T) & Strength Foundations (Th)

WHO?: For parents with babies 6 weeks - 18 months and who have been cleared to exercise by their healthcare provider.

Tuesday's: Stroller Fit

Stroller Fit is an outdoor workout designed for moms and their little ones. This class combines walking with functional strength and mobility exercises, progressing each week to build endurance, stability, and confidence. A key focus is on pelvic floor strength and core engagement, helping you move safely and effectively postpartum—all while enjoying time outside with your baby. Location of stroller fit will be decided before the session begins but will be in/around the Alliston area.

Thursday's: Strength Foundations

Strength Foundations is an in-studio class designed to help moms rebuild strength with intentional, progressive dumbbell work. Each week, you'll build upon fundamental movements, with a strong emphasis on pelvic floor activation, core stability, and full-body strength. Work in your own designated space, improve your form, and gain confidence—all in a supportive, baby-friendly environment.

*Participants are asked to bring their own yoga mat and whatever you and baby need to be comfortable.

Empower your young girls with a fun, active, and confidence-boosting class designed specifically for their age group! In this dynamic 45-minute session, participants will engage in activities that promote physical strength, teamwork, and self-esteem. The program incorporates:

• Functional fitness exercises to build endurance, balance, and coordination.
• Games and challenges that encourage teamwork and problem-solving.
• Mindfulness activities to support emotional well-being and self-awareness.
• Inspiring discussions to foster confidence and a positive mindset.

This is more than just a workout—it's a space where young girls learn the value of strength, resilience, and community, all while having a blast!

Overview: Our Functional Strength Training program is designed specifically for youth ages 9-13, focusing on building foundational strength, improving coordination, and enhancing overall physical fitness in a fun, supportive, and safe environment. This co-ed program is tailored to meet the developmental needs of young athletes, ensuring that each session is age-appropriate and engaging.