Join Yana Yoga's Beginner Yoga Series! Yana is well known for its expansive and deep dive into the all inclusive practice of Yoga! Now offering an incredible new outline, where you will experience each of Yana's teachers weekly and become exposed to even more than ever before!
You don’t have to be flexible to do yoga!
You become more flexible by doing it. Whether you’re new to yoga, rehabilitating from an injury, returning to practice after time away, or just want to reconnect with the basics, this course is for you! This is a slower paced class dedicated to learning foundational yoga poses and alignment. We will also cover basic anatomy of your* yoga, yogic breathing and relaxation/meditation techniques, vibrational medicine, yin and restroative yoga and more! A series built for every(body)!
Along your journey you will meet Laura, Ellen, Bonnie, and Amy - and deep dive into props, breath, anatomy, asana(postures), meditation, vibrational medicine AND MORE!
Classes are every Wednesday night for 5 weeks, 6:30-8:00PM.
Cost is $80/person.
Any questions, concerns please do not hesitate to reach out to Ellen at ellen@YanaYoga.net OR 518-369-2893
REIKI TRAINING
Level 1 - Saturday, February 28th 9am-1pm - $250
Level 2 - Saturday, February 28th 2pm-6pm - $250
(Take Level 1 and 2 together $450)
Usui Shiki Ryoho Reiki - Western
Takata Lineage Style
Taught by Master Reiki Teacher and
Practitioner Ellen Dragonette
Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is a subtle and effective form of energy work using spiritually guided life force energy. It is not affiliated with any particular religion or religious practice.
ABOUT LEVEL I PRACTITIONER TRAINING
In Reiki Level 1, you will learn the traditional Usui methods of practicing Reiki and will be equipped with the necessary tools to use it on yourself and others. No experience is necessary to take Level 1.
What we will
cover:
- History of Reiki
- How Reiki works
- Introduction to energy
- Introduction to chakras
- 5 Reiki Principles
- Self-healing Hand Positions
- Hand Positions for healing others
- Attunement
- Practice
ABOUT LEVEL II PRACTITIONER TRAINING
Level II is where you begin to expand your healing and awareness with more focus on healing others. You will be introduced and attuned to the first three Reiki symbols that empower you to access and use specific Reiki energy frequencies. The Reiki symbols allow the practitioner to connect more deeply to the universal energy, as well as draw on the qualities that the symbols represent. These symbols intensify your energy flow and facilitate mental, emotional and long-distance healing. Completion of level 1 is required prior to enrollment. You are welcome to join us for Level 2 without attending our Level 1 class if you’ve already completed Level 1 elsewhere. Just provide a copy of your Level 1 certificate.
What we will
cover:
- Symbols, names, pronunciations, meanings and drawing of Reiki Symbols
- Deeper exploration of chakras and Energy Body
- Meditation
- Attunement
- Working with crystals and pendulums
- Practice
REIKI MASTER PRACTIONER TRAINING (Level 3)
Sunday, March 1st - 12-6pm - $500
Usui Shiki Ryoho Reiki - Western
Takata Lineage Style
Taught by Master Reiki Teacher and
Practitioner Ellen Dragonette
Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is a subtle and effective form of energy work using spiritually guided life force energy. It is not affiliated with any particular religion or religious practice.
LEVEL III MASTER PRACTITIONER TRAINING
The purpose of Level 3 training is to support you in moving to the next stage of your Reiki development. Study focuses on raising your energy vibration, understanding your own power and developing your intuition. At this level you will be taught and attuned to the Master Level Reiki Symbol. The Master symbol represents transformation and is a very powerful tool for personal growth. It also opens you to a deeper level of healing of the self and others. Level 3 training is for those wishing to advance their Reiki learning but who are not planning to teach Reiki at this point.
What we will cover:
- Master Level Attunement
- Learn and practice Master Reiki Symbol
- Learn and practice Grounding Symbol
- Traditional and non-traditional healing methods
- Construction and use of the Reiki Crystal Grid
- Guided Chakra Balancing meditation
- The Three Pillars of Reiki
- Energetic self-care
Prerequisites for this class are: Reiki I & II, practiced Reiki II for at least six months and be able to draw the three symbols from Reiki II from memory.
cOMe together - led by samantha lyman
In a chaotic world, we gather to create coherence—within ourselves and the collective field of our community.
cOMe together is a collective sound meditation and vibrational offering.
For one hour, we gather to chant the sacred Sanskrit sound OM (AUM)—the primordial vibration said to underlie all of creation. When many voices repeat the same frequency, something profound happens: the sound moves beyond the mind and into the body, the tissues, the breath, and the space around us.
OM is often described as the sound of wholeness—a vibration that gently guides systems back toward harmony. Through sustained repetition, we invite the nervous system to soften, the mind to settle, and the body to remember its natural rhythm.
The hour will be woven with three spacious ten-minute breaks, allowing time to sit in stillness and soak in the vibrational medicine—to let the resonance integrate, ripple, and land.
In a world that feels loud, fractured, and overstimulated, this offering is an invitation to pause… to attune… and to remember that coherence is possible. Together, we create a field of sound that supports not only personal recalibration, but collective healing as well.
No prior chanting experience is needed. Just your voice, your presence, and your willingness to come together. You are more than welcome to come and join within the creation of the vibration or to just rest and absorb its magic.
-----------------
What to bring?
Stay comfy. Bring your mat and use as many of our props to make the experience even more cozy. Our Instructor, Samantha, will help you get into a position comfortable for you. Sitting up helps the vibration travel up the spine and out into space a little more freely, but you are more than welcome to assume any position you are drawn to at any given time for this.
-------------------------------
Pricing-
By donation - pay what you can. Cash, check or studio venmo @yanayogamalta
***************Class is listed at 75 minutes to give us plenty of time to set ourselves up while still getting the full 60 minute experience. ***********************