Do your knees feel stiff, achy, or vulnerable during yoga or daily life? Join us for “Happy Knees”, a nurturing and informative yoga workshop designed to support long-term knee health through alignment, awareness, and smart movement.
In this workshop, you'll:
-
Learn how to protect and strengthen your knees in common yoga poses
-
Explore the role of the hips, ankles, and feet in knee stability
-
Practice modifications and prop supported variations to avoid strain
-
Gain tools to build resilience in your knees for both on and off the mat
Whether you're recovering from an injury, managing chronic discomfort, or simply want to move with more confidence, this workshop is ideal for practitioners of all levels.
Leave feeling empowered, educated, and happier in your knees!
WHEN: Sunday, April 19th from 2:00pm - 4:00pm
COST: $50 per person
*You are signing up for the in person component of this workshop*
Do your knees feel stiff, achy, or vulnerable during yoga or daily life? Join us for “Happy Knees”, a nurturing and informative yoga workshop designed to support long-term knee health through alignment, awareness, and smart movement.
In this workshop, you'll:
-
Learn how to protect and strengthen your knees in common yoga poses
-
Explore the role of the hips, ankles, and feet in knee stability
-
Practice modifications and prop supported variations to avoid strain
-
Gain tools to build resilience in your knees for both on and off the mat
Whether you're recovering from an injury, managing chronic discomfort, or simply want to move with more confidence, this workshop is ideal for practitioners of all levels.
Leave feeling empowered, educated, and happier in your knees!
WHEN: Sunday, April 19th from 2:00pm - 4:00pm
COST: $50 per person
*You are signing up for the ONLINE component of this workshop*
10% off proceeds will go to a local community based organization supporting our environment.
Join us for a grounding Earth Day workshop. Rooted in the wisdom of the Earth element, this practice emphasizes stability, nourishment, and connection to the land beneath us.
We’ll cultivate a sense of rootedness while honoring nature as both the child and caregiver of Mother Earth. You’ll be invited to move with care, reconnect with your body, and remember your place within the greater web of life.
Leave feeling grounded, supported, and reconnected to Mother Earth as we celebrate her today and everyday.
When: Wednesday, April 22nd || Time: 6:45pm - 8:45pm || Cost: $50
*You are signing up for the in person component of this workshop*
10% off proceeds will go to a local community based organization supporting our environment.
Join us for a grounding Earth Day workshop. Rooted in the wisdom of the Earth element, this practice emphasizes stability, nourishment, and connection to the land beneath us.
We’ll cultivate a sense of rootedness while honoring nature as both the child and caregiver of Mother Earth. You’ll be invited to move with care, reconnect with your body, and remember your place within the greater web of life.
Leave feeling grounded, supported, and reconnected to Mother Earth as we celebrate her today and everyday.
When: Wednesday, April 22nd || Time: 6:45pm - 8:45pm || Cost: $50
*You are signing up for the ONLINE component of this workshop*