Somatics is a slow, easy movement awareness practice, mostly done lying comfortably on a mat.

Through intentional movements in the direction of comfort and ease, the nervous system is safely supported, and the physical body can 'unwind' from held postural patterns, tension, pain, and imbalance.

The practice also helps to uncover and release emotions or buried traumas stored in the body, which contribute to pain, inflexibility, and feelings of disconnection from your True Self.

When we are intentionally aware of this “untangling” within, the inner wisdom of the body moves toward the health, vitality, and balance that is always present,. Somatics allows us to remove the obstacles in the way of the only true authentic healing, which is self-healing.

This 5 Week Somatic Unravel will help you to feel more health, vitality, and alignment through your spine, and gently release unconscious holding patterns causing tension and pain in your neck, shoulders, hips.

Dress comfortably and prepare to rest.