DROP OFF YOUR KIDDOS, REFILL YOUR CUP

• Drop Off 6:15 - 6:30 pm

• Pick Up 8:30 pm

• $20 per Kiddo

• Activities include: small group movement games, snack time, & art expression time.

• Please send each child along with a labeled water bottle & nut-free snack

• Kiddos 3 yrs.+ & Must be able to use the restroom un-assisted. Limited to 15 children.

• During drop off, each guardian must provide a telephone number where they can be reached, a list of any allergies their child(ren) may have, & the name of the Guardian whom will be picking up.

• During puck-up, each Guardian must provide proof of identification that matches the name provided for pick-up.

• An Instructor with CPR Certification will be on site at all times.

A fun flow inspired by music. Special every month with your favorite Instructors!

What if the tension you keep stretching isn’t just tight muscles - but dehydrated, contracted fascia holding years of stress patterns?

Fascia is the intelligent, living web of connective tissue that surrounds every muscle, organ, nerve, and blood vessel in your body. When the body perceives threat, fascia contracts to protect us. If safety is never restored, that contraction can remain, storing tension, toxins, and energy in the tissue.

Over time, these holding patterns shape what is often described as the “collapsed” body type - caved chest, rounded shoulders, restricted breath - a posture commonly associated with chronic disease development.

Block Therapy is a fascial release method that uses blocks to apply targeted pressure while you breathe slowly and intentionally. This restores circulation, rehydrates fascia, and decompresses areas of restriction. As fascia releases, many people experience improved posture, deeper breath capacity, reduced pain, and a greater sense of nervous system calm.

In this introductory workshop, we will:

- Learn what fascia is and why it matters

- Explore how chronic tension shapes posture and breath

- Experience guided Block Therapy positions

- Discuss how fascial release supports nervous system regulation

This class is perfect for people who:

- Feel “tight” no matter how much they stretch

- Experience chronic pain, fatigue, or digestive issues

- Are curious about the fascia–nervous system connection

Come prepared to move slowly, breathe deeply, and experience your body in a new way.

Taught by Jen Donovan, Certified Block Therapy Instructor & Tension and Trauma Release Exercise (TRE) Provider

Chaturanga Dandasana, or “four-limbed staff pose” is an integral part of many yoga traditions. Typically, it is used as a transition pose leading to urdhva mukha svanasana (upward-facing dog); however, this pose holds its own power!