Join Breathe Salt Yoga for a sunrise yoga class on the Loggerhead Marinelife Center Sky Deck. Ejoy the sunrise view and the salt air as we gather as a community for a morning flow. This class is family friendly and suitable for all levels and will help raise funds for Loggerhead Marinelife Center. Bring a mat and water.
Join us for a peaceful and restorative sound bath at Breathe Salt Yoga guided by Linnea, a certified sound healer. In this sonic healing journey, your only job is to lay back, relax, and receive as you are immersed in healing frequencies, soothing sounds, and vibrations.
Through the crystal singing bowls and various other instruments used, frequencies and vibrations are produced that assist in bringing a change to your body at a cellular and energetic level to assist with the body’s natural healing process. Our body shifts towards the parasympathetic nervous system, where we “rest and digest”, and our brains shift into non active brainwaves which promote deep states of healing.
Sound healing aids in relaxing the nervous system and helps guide you towards inner peace, harmony, alignment, and overall well-being. Come home to your body, mind, and spirit during this serene journey. Make sure to bring your own yoga mat, pillow, and blanket for this peaceful session.
Join us on the rooftop at Harbourside Place for an all levels Vinyasa Flow. At the end enjoy a 15 minute moon light sound bath shavasana. On this night we celebrate the Flower Full Moon. Named for the abundance of blossoms that cover fields and gardens, this full moon reflects a season of visible growth and generous beauty.