Join Rachel Cadrin at Joy & Vitality Centre in Calgary for a quiet winter evening of slowing down, self-connection, and remembering that you have always been enough.

 

The New Year often brings pressure, comparison, and the feeling of being behind, especially when we move against the natural rhythm of the season. Winter invites rest, reflection, and gentle inner listening.

 

This evening supports honoring that pace so it can nourish the seasons of growth ahead. The experience begins with a slow, grounding Yin yoga practice followed by a restorative Yoga Nidra.

 

Together, these practices invite the nervous system to settle and the body to feel safe, supported, and present. This accessible practice is suitable for all levels and requires no prior yoga experience.

 

Please wear comfortable clothing and bring a yoga mat, water bottle, pillow, blanket, and optional eye mask or props. Space is limited to eight participants.

 

January 31st, 5:00 - 7:00 pm

65.00 CAD