Join Roxy on a journey to discover the art of qigong in this six-part progressive series designed for all levels.

Guiding you from foundational principles to deeper energy practices.

Through gentle movement, breathwork, and meditation, you’ll learn to cultivate vitality, release tension, and create a personal practice you can carry into daily life.

Discover the fundamentals of Qigong and how it can activate your body's innate healing abilities.

1. Foundations of Qigong | 6th Nov 1pm

Learn the essentials of posture, breath, and gentle movement. This session introduces the grounding principles of qigong to help you feel centered, relaxed, and present.

2. Energy Awareness | 6th December

Explore how to sense and guide your body’s natural energy (Qi). Simple techniques for cultivating awareness through the palms, breath, and dantian.

3. Moving Meditation | 3rd January 1pm

Discover flowing sequences such as the Eight Brocades (Baduanjin). A practice designed to release tension, build vitality, and bring harmony between body and mind.

4. Inner Alchemy | 7th Febraury 1pm

An introduction to circulating and refining energy within. Gentle internal practices to balance yin and yang and deepen your connection to inner stillness.

5. Qigong for Healing | 7th March 1pm

Learn restorative techniques including self-massag, guadha and acupressure points, combined with qigong flows that support resilience and self-healing.

6. Integration & Flow | 4th April 1pm

Bring everything together in a complete practice. This closing workshop helps you design a personal qigong routine to carry forward into daily life.

Each workshop (2hrs) - drop in £25 or 6 week course £120 (*members receive 20% off)