Join Ewa on a 5 week course (one 2 hr session every month)

Exploring Prāamayakosha and the five vāyus.

Key concepts in yogic and Ayurvedic philosophy, particularly in understanding the subtle body and how life energy (prāa) functions within us.

Through asana, breath work and mediation we will learn about

• Prāamayakosha (the layer through which life-force moves).
• The five vāyus are the functional flows of that life-force, each with a distinct purpose.

Week 1

19 October

Prāa Vāyu | Inhalation, reception of energy, sensory perception

Week 2

23 November

Apāna Vāyu | Elimination, grounding, reproductive functions

Week 3

14 December

Samāna Vāyu | Digestion, assimilation, balance of prāa and apāna

Week 4

18 January

Udāna Vāyu | Speech, growth, consciousness, expression

Week 5

15 February

Vyāna Vāyu | Circulation, coordination of movement, integration

Join Roxy on a journey to discover the art of qigong in this six-part progressive series designed for all levels.

Guiding you from foundational principles to deeper energy practices.

Through gentle movement, breathwork, and meditation, you’ll learn to cultivate vitality, release tension, and create a personal practice you can carry into daily life.

Discover the fundamentals of Qigong and how it can activate your body's innate healing abilities.

1. Foundations of Qigong | 6th Nov 1pm

Learn the essentials of posture, breath, and gentle movement. This session introduces the grounding principles of qigong to help you feel centered, relaxed, and present.

2. Energy Awareness | 6th December

Explore how to sense and guide your body’s natural energy (Qi). Simple techniques for cultivating awareness through the palms, breath, and dantian.

3. Moving Meditation | 3rd January 1pm

Discover flowing sequences such as the Eight Brocades (Baduanjin). A practice designed to release tension, build vitality, and bring harmony between body and mind.

4. Inner Alchemy | 7th Febraury 1pm

An introduction to circulating and refining energy within. Gentle internal practices to balance yin and yang and deepen your connection to inner stillness.

5. Qigong for Healing | 7th March 1pm

Learn restorative techniques including self-massage and acupressure points, combined with qigong flows that support resilience and self-healing.

6. Integration & Flow | 4th April 1pm

Bring everything together in a complete practice. This closing workshop helps you design a personal qigong routine to carry forward into daily life.

Each workshop (2hrs) - drop in £25 or 6 week course £120 (*members receive 20% off)

Join Laura and Alexander for a 90m restorative sound immersion inviting you to unfold with deeply restful restorative yoga poses teamed with layers of sound.

Including the hum of crystal and Tibetan singing bowls, the soulful swell of the violin, earthy warmth of the harmonium, and the intimate vibration of voice and soft chanting.

Working on a cellular level to help release tension, calm the nervous system, and open the heart space.

Join Lucy to unfold the body from long periods of sitting, hours at a desk can take a toll on your posture, leaving you with tight hips, rounded shoulders, and a stiff back.

This focused Pilates workshop is designed to counteract the effects of prolonged sitting and help you realign, strengthen, and restore your posture.

Through a series of targeted exercises, we’ll activate deep core muscles, open up the chest and hips, and strengthen the upper back to support better alignment.

You’ll learn practical movement techniques and stretches you can integrate into your daily routine to stay mobile and pain-free at work.

Perfect for: Office workers, or anyone spending too much time seated. No Pilates experience required.