Join Ewa on a 5 week course (one 2 hr session every month)
Exploring Prāamayakosha and the five vāyus.
Key concepts in yogic and Ayurvedic philosophy, particularly in understanding the subtle body and how life energy (prāa) functions within us.
Through asana, breath work and mediation we will learn about
- Prāamayakosha (the layer through which life-force moves).
- The five vāyus are the functional flows of that life-force, each with a distinct purpose.
Week 1
19 October
Prāa Vāyu | Inhalation, reception of energy, sensory perception
Week 2
23 November
Apāna Vāyu | Elimination, grounding, reproductive functions
Week 3
14 December
Samāna Vāyu | Digestion, assimilation, balance of prāa and apāna
Week 4
18 January
Udāna Vāyu | Speech, growth, consciousness, expression
Week 5
15 February
Vyāna Vāyu | Circulation, coordination of movement, integration
Join Roxy on a journey to discover the art of qigong in this six-part progressive series designed for all levels.
Guiding you from foundational principles to deeper energy practices.
Through gentle movement, breathwork, and meditation, you’ll learn to cultivate vitality, release tension, and create a personal practice you can carry into daily life.
Discover the fundamentals of Qigong and how it can activate your body's innate healing abilities.
1. Foundations of Qigong | 6th Nov 1pm
Learn the essentials of posture, breath, and gentle movement. This session introduces the grounding principles of qigong to help you feel centered, relaxed, and present.
2. Energy Awareness | 6th December
Explore how to sense and guide your body’s natural energy (Qi). Simple techniques for cultivating awareness through the palms, breath, and dantian.
3. Moving Meditation | 3rd January 1pm
Discover flowing sequences such as the Eight Brocades (Baduanjin). A practice designed to release tension, build vitality, and bring harmony between body and mind.
4. Inner Alchemy | 7th Febraury 1pm
An introduction to circulating and refining energy within. Gentle internal practices to balance yin and yang and deepen your connection to inner stillness.
5. Qigong for Healing | 7th March 1pm
Learn restorative techniques including self-massage and acupressure points, combined with qigong flows that support resilience and self-healing.
6. Integration & Flow | 4th April 1pm
Bring everything together in a complete practice. This closing workshop helps you design a personal qigong routine to carry forward into daily life.
Each workshop (2hrs) - drop in £25 or 6 week course £120 (*members receive 20% off)
Join Laura and Alexander for a 90m restorative sound immersion inviting you to unfold with deeply restful restorative yoga poses teamed with layers of sound.
Including the hum of crystal and Tibetan singing bowls, the soulful swell of the violin, earthy warmth of the harmonium, and the intimate vibration of voice and soft chanting.
Working on a cellular level to help release tension, calm the nervous system, and open the heart space.
Join Laura and Selena for a grounding workshop that blends the gentle movement of yoga, the energetic support of acupuncture, and the self-healing touch of acupressure, all aligned with the rhythm of winter..
Acupuncture in winter nourishes the kidneys, restores deep energy reserves, and supports stillness, reflection, and resilience through the colder months.
Expect...
- Breath-led yoga to open the chest and calm the mind
- Guided self-acupressure techniques that you can do on yourself
- Restorative acupuncture (insertion of tiny needles that Selena will put into certain points during some restorative poses, and take out) to deeply reset the nervous system
Finishing with a freshly home made Chinese tea.