Join Roxy and Laura on a calming journey of breath, gentle movement, and immersive sound to restore balance and reset your energy
Join Imo for an energising blend of movement, refreshment and connection at Mont Orgueil.
Start with a dynamic barre session designed to tone, strengthen, and leave you feeling uplifted then unwind with a fresh cold-pressed juice and chat whilst soaking up the atmosphere.
Come for the pulse, stay for the pour!
Join Joe for a guided meditation as morning light meets ancient stone.
Breathe, reset, and start your day with calm and clarity.
Suitable for all, no experience needed.
Please bring a mat and light layers (weather dependent).
Join Imo for an energising blend of movement, refreshment and connection at Mont Orgueil.
Start with a dynamic barre session designed to tone, strengthen, and leave you feeling uplifted then unwind with a fresh cold-pressed juice and chat whilst soaking up the atmosphere.
Come for the pulse, stay for the pour!
Join Laura and Selena for a grounding workshop that blends the gentle movement of yoga, the energetic support of acupuncture, and the self-healing touch of acupressure, all aligned with the rhythm of later summer,
Late Summer is considered a distinct “fifth season” that sits between summer and autumn. It’s associated with the Earth element and focuses on digestion, nourishment, grounding, and transformation.
Expect...
- Breath-led yoga to open the chest and calm the mind
- Guided self-acupressure techniques that you can do on yourself
- Restorative acupuncture (insertion of tiny needles that Selena will put into certain points during some restorative poses, and take out) to deeply reset the nervous system
Finishing with a freshly home made Chinese tea.