Join Laura and Selena for a grounding workshop that blends the gentle movement of yoga, the energetic support of acupuncture, and the self-healing touch of acupressure, all aligned with the rhythm of autumn.

We’ll focus on the Lung and Large Intestine meridians, helping to clear physical and emotional stagnation, boost immunity, and support inner clarity as we transition into the cooler months.

Expect...

• Breath-led yoga to open the chest and calm the mind
• Guided self-acupressure techniques that you can do on yourself
• Restorative acupuncture (insertion of tiny needles that Selena will put into certain points during some restorative poses, and take out) to deeply reset the nervous system

Finishing with a freshly home made Chinese tea.

Join Roxy for a restorative Qigong workshop to help regulate the nervous system and bring balance to the emotional body.

Through slow, flowing movements, mindful breathwork, and guided standing meditation.

• Clear emotional stagnation
• Calm the mind and soothe anxiety
• Reconnect with your body’s natural rhythm
• Cultivate inner stillness and resilience

Including classical Qigong practices such as;

• Qi washing (energy clearing)
• Six Healing Sounds (for emotional detox)
• Breath-led movement to open the heart, lungs, and kidneys—organs deeply linked to stress, fear, and grief

Through slow, flowing movements, mindful breath-work, guided meditation and closing with a tea ceremony.

Join Kseniya for an uplifting yet grounding 90-minute yoga experience designed to help you reset your energy and find balance as the seasons shift.

Kseniya will guide you through a mindful blend of slow, energising flow and grounding stretches, soothing both body and mind as we transition into autumn. Breathwork and deep relaxation will complete your journey, supporting your nervous system and helping you embrace the quieter rhythm of the darker months.

You will experience:

* Slow, flowing movement to clear stagnant energy

* Grounding stretches to reconnect you to your centre

* Breathwork to soothe and steady the mind

* Deep relaxation to close, inviting full-body renewal

This is your invitation to slow down, move gently, and restore your energy as seasons change.

Join Ewa on a 5 week course (one 2 hr session every month)

Exploring Prāamayakosha and the five vāyus.

Key concepts in yogic and Ayurvedic philosophy, particularly in understanding the subtle body and how life energy (prāa) functions within us.

Through asana, breath work and mediation we will learn about

• Prāamayakosha (the layer through which life-force moves).
• The five vāyus are the functional flows of that life-force, each with a distinct purpose.

Week 1

19 October

Prāa Vāyu | Inhalation, reception of energy, sensory perception

Week 2

23 November

Apāna Vāyu | Elimination, grounding, reproductive functions

Week 3

14 December

Samāna Vāyu | Digestion, assimilation, balance of prāa and apāna

Week 4

18 January

Udāna Vāyu | Speech, growth, consciousness, expression

Week 5

15 February

Vyāna Vāyu | Circulation, coordination of movement, integration