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Intro to Yoga
Feb 10, 2024 - Mar 4, 2024

Explore what yoga is all about, understand the benefits and practise four different styles of yoga (Hatha, Vinyasa, Restorative and Jivamukti).

This four-week course is for beginners only, so if you've been thinking about giving yoga a go, here’s your chance.

Connect with your breath as you learn to move mindfully through postures and take some time out to focus on your well-being.

'I've just completed the introduction to yoga and would highly recommend it, well put together and highly enjoyable.' - Amanda


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Feb 10, 2024 - Mar 4, 2024
1:45pm - 2:45pm BST
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4 Sessions
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