Join Amelia in this 2 hour workshop to take a break, turn inward, and heal the body and mind through a series of grounding yin yoga poses. We will ease into the seasonal transition, grounding the body, and opening our connective tissues. We'll use a different Vata-balancing essential oil for each pose to influence both our physical and emotional bodies and enact positive change. We will practice together in comfort AND discomfort as we open our bodies and calm our minds.
Grounding Yin Yoga & Essential Oils