Civic Holiday Long Weekend Special Summer Hot Yoga Workshop - Purpose & Techniques Episode II: Date: Friday, July 31, 2026 Time: 1 PM - 3 PM Take your Hot Yoga practice to the next level with Episode Two of our Summer Workshop Series. This focused 2-hour session is designed to deepen your understanding of key postures, refine your technique, and help you practice with greater confidence, safety, and purpose. Didn't attend Episode One? No problem! This workshop is open to everyone. While returning participants will continue building on what they learned, all students are welcome to join and will benefit from the detailed instruction and practical techniques covered during the session. Whether you're looking to improve alignment, increase balance and flexibility, or gain insight into the intention behind each posture, this workshop will provide detailed instruction, hands-on guidance, and practical tipsyou can immediately apply in class. Featured Postures: Standing Head to Knee Balancing Stick Wind Removing Cobra Locust Full Locust Floor Bow Stretching Series Spine Twist Benefits Improve posture alignment and technique Build strength, balance and flexibility Understand the purpose and benefits of each posture Learn breathing, focus and body awareness Reduce common mistakes and help prevent injuries Receive personalized guidance during selected portion of workshop to enhance your practice. Tickets: Pre-booking: $150 On Event Day: $180 Spaces are limited to ensure individual attention. Reserve your spot and invest in a stronger, safer, and more rewarding Hot Yoga practice.