Take the first step toward pain free living with targeted corrective exercises designed to fix rounded shoulders, forward head/text neck, or overall poor posture.
Cell phone use, driving a car, and working on a computer, tablet, or mobile desk have become integral aspects of our productive lives in modern life. Using these amenities, the amount of time that often leads to poor muscular patterns. Think, 21st Century Imbalance Syndrome(CIS). Whether you work a 9-5 desk job, drive Uber, a dental hygienist, artist or mobile entrepreneur; we all need a counter balance.
We take therapeutic corrective exercises and present them strategically and efficiently; you will not only practice but begin to understand the principles of some of the exercises.
This class will enable you to have better functional movement, thereby allowing you to return to your regular exercise regimen; allowing you to move pain free.
Exercises You will learn:
Monkey Fly’s – Best strategic exercise for rounded shoulders.
Arrested Elbows – Targeted exercise for text neck and imbalanced traps and chest muscles.
Founder – Designed to activate spinal muscles most commonly weak with 21st CIS,
Cost: $20 early bird discount & $25 day of event.
Contact Matthew Hamburger for more information:
(954) 554 - 5075