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Gentle Stretch & Stress Relief Workshop with TRE
Jun 1, 2019 - Jun 1, 2019

Join us for a wonderful afternoon of Wellness & Stress Relief!

You're invited to join us for an hour of mindbodyspirit activities that will leave you feeling refilled and recharged.

What you can expect from this workshop:

**Learn and experience energy exercises to get and keep you balanced.
**Move your body with TRE, a somatic restoration technique, that releases deeply held body tension and stress.
**Relax into your body and integrate the workshop experience with a high frequency sound bath.
**Engage with essential oils and learn how they can support so many areas of your life.

What you can expect from TRE:
• Unwinds Body Tension Patterns
• Calms and Restores Body Systems
• Less Worry & Stress
• Less Anxiety
• Deep Body Relaxation
• Improved Health
• Better Sleep

Wear comfy clothes and bring a yoga mat or towel.

90 minute class.
Investment: $20 per person pre-register $25 at door day of event
10% discount Little Buddhas Yoga Members!

TRE is a somatic restoration technique that releases deeply held body tension and accumulated stress by “shaking it off”. Our bodies are built to protect us from stress, and shaking is the body’s recovery process. TRE is a series of simple stretches that invites the body to naturally shake, whereby releasing body tension, restores balance to body systems and builds resiliency for life’s stresses.

TRE is not recommended for women who are pregnant.

Jun 1, 2019
1:00 - 2:30pm