Close icon
 
Close popup
Date range
-
$25.00
1 Session
Enroll Now
Slow Flow & Meditation
May 10, 2019 - May 10, 2019
 

This, all-level class, will begin with mindful movement- a slow flow that builds into a vinyasa with modifications for beginners and amplifications for those with more experience. Irene will take time to break down specific parts of the practice in order to refine your foundation and understanding of your body. The last part of class will be a guided meditation to gently ease you into deeper relaxation. All levels welcome and encouraged to come!

  
Schedule
Date
May 10, 2019
Staff
Days
Fri
Time
6:00 - 7:30pm