Close icon
 
Close popup
Date range
-
$100.00
3 Sessions
Enroll Now
Irene Pappas Bundle
May 10, 2019 - May 11, 2019
 

Bundle and Save! Register for all 3 workshops with Irene Pappas and save some green.

Friday evening Slow Flow & Meditation 6-7:30pm

This, all-level class, will begin with mindful movement- a slow flow that builds into a vinyasa with modifications for beginners and amplifications for those with more experience. Irene will take time to break down specific parts of the practice in order to refine your foundation and understanding of your body. The last part of class will be a guided meditation to gently ease you into deeper relaxation. All levels welcome and encouraged to come!

Saturday afternoon Backbending & flexibility 1-3pm

Join Irene for this workshop to bend, twist, fold, and strengthen your body so that you can free the movement of your spine. Beginning with a discussion and meditation, you will be guided through Irene’s warm up sequence to break down different elements of spinal movement with a special focus on hip and shoulder flexibility. She will then show you her favorite drills for building spine strength and safely increasing your body’s range of motion.
 
All levels welcome with an open mind. This is also a perfect workshop for teachers looking for safe ways to help their students build stronger, safer backbends in their practice.
 
Saturday evening Inversions 5-7pm
 
 
Join Irene for this workshop to bend, twist, fold, and strengthen your body so that you can free the movement of your spine. Beginning with a discussion and meditation, you will be guided through Irene’s warm up sequence to break down different elements of spinal movement with a special focus on hip and shoulder flexibility. She will then show you her favorite drills for building spine strength and safely increasing your body’s range of motion.
 
All levels welcome with an open mind. This is also a perfect workshop for teachers looking for safe ways to help their students build stronger, safer backbends in their practice.
 
 
 
 
 
 
 
 
 
  
Schedule
Date
May 10, 2019
Staff
Days
Fri
Time
6:00 - 7:30pm
Date
May 11, 2019
Staff
Days
Sat
Time
1:00 - 3:00pm
Date
May 11, 2019
Staff
Days
Sat
Time
5:00 - 7:00pm