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$50.00
1 Session
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Ashtanga Transitions/Strength Elements
Oct 13, 2019 - Oct 13, 2019
 

This entire workshop is geared around specific ashtanga transitions including “jump backs” and “jump throughs.” Sam will go through the foundations of lolasana and other basic lifts that will help strengthen your primary series. We will also learn drills that we can do at home, that will help aid in our vinyasa practice. This workshop is open to all levels.

  
Schedule
Date
Oct 13, 2019
Staff
Days
Sun
Time
10:00 - 12:00pm