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$297.00
4 Sessions
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Mental Edge 4-week (Course)
Jun 3, 2019 - Jun 24, 2019
 
With MINDSET's signature 4-week Mental Edge course, learn to supercharge your mental performance and resilience under pressure.
MODULE 1

INTEROCEPTIVE AWARENESS

Better understand what’s going on internally. Turn inwards and learn to better perceive bodily sensations, cognitive processes, and emotional states to gain greater self-awareness and self-mastery.

MODULE 2

FOCUSED ATTENTION

Understand your brain’s default mode network and work to strengthen your mental capacity to increase focus, concentration, resilience to distraction, and immerse in peak performance states such as flow.

MODULE 3

RESILIENCE

Better embrace challenging and high-pressure experiences including stress, fear, failure, and anxiety. Discover how to thrive by grounding yourself, getting out of your own head, working with your emotions and leveraging your strengths.

MODULE 4

INNER NARRATIVES

Tame the inner critics that hold you back. Recognize patterns of mental narratives that reduce performance and learn to visualize and embody more effective thought processes for self-improvement and goal attainment.

  
Schedule
Date
Jun 3, 2019 - Jun 24, 2019
Staff
Days
Mon
Time
7:00 - 9:00pm