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$45.00
4 Sessions
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Mindful Movement Yoga Series
Feb 9, 2020 - Mar 1, 2020
 

Join Lena Powell in a gentle yoga journey designed to bring you into the present moment. Mindfulness within movement, poses(asana) and breath helps tune out distractions and become more focused.

Learn how to use mindfulness to increase your productivity, your happiness, and live a more fulfilling life.

All levels of practice.

  
Schedule
Date
Feb 9, 2020 - Mar 1, 2020
Location
Staff
Days
Sun
Time
4:00 - 5:30pm
$75.00
6 Sessions
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Get STRONG
Feb 14, 2020 - Mar 20, 2020
 

This offering is for any student wanting to grow or deepen their practice. We will use the physical to practice and play in our bodies in a thoughtful manner.

We know you are already strong and we invite you to explore getting stronger and wiser by exploring your edge in your practice.

Expect a challenging asana practice that will have a strong alignment focus and drills to invoke body wisdom in the asanas each week.

  
Schedule
Date
Feb 14, 2020 - Mar 20, 2020
Location
Staff
Days
Fri
Time
12:00 - 1:15pm
$35.00
3 Sessions
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Prenatal Yoga
Feb 14, 2020 - Feb 28, 2020
 

Are you expecting? Or know someone expecting?

Support your pregnancy while connecting with women in our amazing community.

Move, stretch, and breathe in a nurturing space. 

 

New to Yoga? Wonderful!

All levels. Props, mats provided. 

 

Two 3 week sessions

January 17, 24, 31 2020

February 14, 21, 28 2020

 

3 week session $35

Single drop-in

Existing pass/plans apply

 

Questions? Contact Star Kolb 406-291-6408

  
Schedule
Date
Feb 14, 2020 - Feb 28, 2020
Location
Staff
Days
Fri
Time
3:00 - 4:30pm
$35.00
1 Session
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Outdoor Athlete Workshop
Mar 15, 2020 - Mar 15, 2020
 
Do you love to adventure in Moab? Do you base jump, mountain bike, climb, canyoneer, hike and go big in the outdoors?
 
Lena Powell invites you to bring that same adventuris spirit to your to body and mind with yoga and self care.
 
In this workshop you will fill your cup up with yogic techniques and learn self care tips that will keep you playing all season long.
This workshop will cover the essentials of alignment, stabilization, relaxation and the importance of breath. You will leave feeling gratitude for all your body does.
  
Schedule
Date
Mar 15, 2020
Location
Staff
Days
Sun
Time
1:00 - 4:00pm
$35.00
1 Session
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Manipura Chakra Workshop
Mar 22, 2020 - Mar 22, 2020
 

Join Porscha for a afternoon of Kirtan Chanting, Singing, and Asana.

The Manipura Chakra is the centre of vitality. It controls our energy balance to strengthen and consolidate our health. This Chakra has an effect like a magnet, attracting Prana from the Cosmos. As the seat of digestive fire, this Chakra regulates the function of the Pancreas and digestive organs. Perfect chakra to get fired up for the years outdoor activites!

 

  
Schedule
Date
Mar 22, 2020
Location
Staff
Days
Sun
Time
3:00 - 6:00pm
$25.00
1 Session
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Goddess Saraswati
Mar 29, 2020 - Mar 29, 2020
 
Nourishment flows from the unseen that is Saraswati.

Through the individual such that from nothing, something is cultivated into being. She is the holder of wisdom. Not the knowing in and of itself as if she is the wise One, but she is the inspirator. She invokes a flow of fertile energy, as the artist or contemplator becomes an open vessel to allow the creative lifeforce to flow through and spark insight, free expression, and deeply passionate inspiration; and new life as artistic expression is born.

  
Schedule
Date
Mar 29, 2020
Location
Staff
Days
Sun
Time
3:00 - 5:00pm