Join Lena Powell in a gentle yoga journey designed to bring you into the present moment. Mindfulness within movement, poses(asana) and breath helps tune out distractions and become more focused.
Learn how to use mindfulness to increase your productivity, your happiness, and live a more fulfilling life.
All levels of practice.
This offering is for any student wanting to grow or deepen their practice. We will use the physical to practice and play in our bodies in a thoughtful manner.
We know you are already strong and we invite you to explore getting stronger and wiser by exploring your edge in your practice.
Expect a challenging asana practice that will have a strong alignment focus and drills to invoke body wisdom in the asanas each week.
Are you expecting? Or know someone expecting?
Support your pregnancy while connecting with women in our amazing community.
Move, stretch, and breathe in a nurturing space.
New to Yoga? Wonderful!
All levels. Props, mats provided.
Two 3 week sessions
January 17, 24, 31 2020
February 14, 21, 28 2020
3 week session $35
Existing pass/plans apply
Questions? Contact Star Kolb 406-291-6408
Join Porscha for a afternoon of Kirtan Chanting, Singing, and Asana.
The Manipura Chakra is the centre of vitality. It controls our energy balance to strengthen and consolidate our health. This Chakra has an effect like a magnet, attracting Prana from the Cosmos. As the seat of digestive fire, this Chakra regulates the function of the Pancreas and digestive organs. Perfect chakra to get fired up for the years outdoor activites!
Nourishment flows from the unseen that is Saraswati.
Through the individual such that from nothing, something is cultivated into being. She is the holder of wisdom. Not the knowing in and of itself as if she is the wise One, but she is the inspirator. She invokes a flow of fertile energy, as the artist or contemplator becomes an open vessel to allow the creative lifeforce to flow through and spark insight, free expression, and deeply passionate inspiration; and new life as artistic expression is born.