Join Valerie in this series designed to empower & enhance your relationship with your body & mind through the tools of breath, yoga & radical Health at Every Size. You will learn to explore your body through yoga practice, collaborative exercises & open dialogue & the exploration of vulnerability.
In this series, we will learn how to use breath to strengthen our practice & learn when & to practice with yoga props. By the completion of the series you will feel confident for wherever your practice takes you.
Yoga helps alleviate many of the discomforts of pregnancy: nausea, constipation, varicose veins, swelling, back pain, & sciatica. This class includes a mixture of balancing, strengthening & stretching poses that are appropriate during pregnancy, emphasizing breathing & relaxation.
Class begins with engaging conversation & community with women sharing their experiences, & concludes with a guided meditation or birth story. Join this amazing tribe of expecting mamas & learn techniques for peaceful birth while nurturing your body as it changes throughout pregnancy.
Establishing a yoga practice and increase flexibility, build strength, and reduce stress while enhancing overall wellness.
Learn the basic foundations of a yoga practice through the Principles of Alignment with the use of props to create a safe practice. Each class walks through meditation, foundations, alignment & pranayama (breath work).
This special series will prepare you to take any of our weekly yoga classes!
Low - Medium Intensity
A mala bead necklace is a strand of beads, usually 108, used for keeping count when you are meditating and reciting a mantra. Today, people wear Mala’s as a reminder of the peace yoga and meditation brings them. They can be spotted hanging on necks and wrapped around wrists.
Making your OWN Mala infuses YOUR energy into the beads and encourages you to have a Mindful Experience in connection to the Power of Intention. It also makes a beautiful handmade gift!
Create a Mala for yourself, or design a beautiful holiday gift for someone special!
Join us for this fun make-and-take workshop!
Welcome Dreambook Planners! Register here for our first meeting. We will go over sections of the planner, how to use it, and start brainstorming, creating, and setting goals!