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$72.00
4 Sessions
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Yoga for Bigger Bodies
Mar 9, 2020 - Apr 13, 2020
 

Join Valerie in this series designed to empower & enhance your relationship with your body & mind through the tools of breath, yoga & radical Health at Every Size. You will learn to explore your body through yoga practice, collaborative exercises & open dialogue & the exploration of vulnerability.

In this series, we will learn how to use breath to strengthen our practice & learn when & to practice with yoga props. By the completion of the series you will feel confident for wherever your practice takes you.

  
Schedule
Date
Mar 30, 2020 - Apr 13, 2020
Staff
Days
Mon
Time
4:45 - 5:45pm
$72.00
4 Sessions
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Prenatal Yoga
Mar 12, 2020 - Apr 9, 2020
 

Yoga helps alleviate many of the discomforts of pregnancy: nausea, constipation, varicose veins, swelling, back pain, & sciatica. This class includes a mixture of balancing, strengthening & stretching poses that are appropriate during pregnancy, emphasizing breathing & relaxation.

Class begins with engaging conversation & community with women sharing their experiences, & concludes with a guided meditation or birth story. Join this amazing tribe of expecting mamas & learn techniques for peaceful birth while nurturing your body as it changes throughout pregnancy.

  
Schedule
Date
Apr 9, 2020
Staff
Kat
Days
Thu
Time
4:45 - 5:45pm
$40.00
$45.00
1 Session
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Remembering Mom: Women's Maternal Legacy Workshop
May 3, 2020 - May 3, 2020
 

Join Joan Herzing as she guides you through an afternoon of healing, community, & joy.

Expect gentle yoga, breathwork, guided meditations, aromatherapy, reiki, journaling, a tea meditation, sound healing, &

So. Much. Love. 

This workshop is appropriate for adult women whose mothers have passed a year or more ago. No prior yoga or meditation experience necessary.

Please wear comfortable clothing you can move in & make sure you bring your mat.

  
Schedule
Date
May 3, 2020
Staff
Days
Sun
Time
1:00 - 5:30pm