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$59.00
4 Sessions
Enroll Now
Prenatal Yoga - Online Virtual
Jul 23, 2020 - Aug 13, 2020
 
Calling all Expecting Mamas!
~
In today’s world, pregnancy can be isolating. You need to stay safe for the health of you & your baby! However, connecting to a community of women is so important.
~
Join our Prenatal group! We start each class by sharing our current joys (& not so happy moments) of pregnancy, as well as our experiences in the ever changing health care system. We then settle into practice with pregnancy specific meditations & kriyas, followed with gentle yoga designed to support the needs of the pregnant body & your sweet, growing baby. Class concludes with deep guided meditation which teaches you to go into deep relaxation, the kind you will use when you give birth to your baby. This class is taught virtually, all in the safety & comfort of your home!
~
Classes are virtually held! Thursdays at 445pm with Kat

 

Yoga helps alleviate many of the discomforts of pregnancy: nausea, constipation, varicose veins, swelling, back pain, & sciatica. This class includes a mixture of balancing, strengthening & stretching poses that are appropriate during pregnancy, emphasizing breathing & relaxation.

 

  
Schedule
Date
Jul 23, 2020 - Aug 13, 2020
Staff
Kat
Days
Thu
Time
4:45 - 5:45pm
$59.00
4 Sessions
Enroll Now
Prenatal Yoga - Online Virtual
Aug 20, 2020 - Sep 10, 2020
 
Calling all Expecting Mamas!
~
In today’s world, pregnancy can be isolating. You need to stay safe for the health of you & your baby! However, connecting to a community of women is so important.
~
Join our Prenatal group! We start each class by sharing our current joys (& not so happy moments) of pregnancy, as well as our experiences in the ever changing health care system. We then settle into practice with pregnancy specific meditations & kriyas, followed with gentle yoga designed to support the needs of the pregnant body & your sweet, growing baby. Class concludes with deep guided meditation which teaches you to go into deep relaxation, the kind you will use when you give birth to your baby. This class is taught virtually, all in the safety & comfort of your home!
~
Classes are virtually held! Thursdays at 445pm with Kat

 

Yoga helps alleviate many of the discomforts of pregnancy: nausea, constipation, varicose veins, swelling, back pain, & sciatica. This class includes a mixture of balancing, strengthening & stretching poses that are appropriate during pregnancy, emphasizing breathing & relaxation.

 

  
Schedule
Date
Aug 20, 2020 - Sep 10, 2020
Staff
Kat
Days
Thu
Time
4:45 - 5:45pm
$59.00
4 Sessions
Enroll Now
Prenatal Yoga - Online Virtual
Sep 17, 2020 - Oct 8, 2020
 
Calling all Expecting Mamas!
~
In today’s world, pregnancy can be isolating. You need to stay safe for the health of you & your baby! However, connecting to a community of women is so important.
~
Join our Prenatal group! We start each class by sharing our current joys (& not so happy moments) of pregnancy, as well as our experiences in the ever changing health care system. We then settle into practice with pregnancy specific meditations & kriyas, followed with gentle yoga designed to support the needs of the pregnant body & your sweet, growing baby. Class concludes with deep guided meditation which teaches you to go into deep relaxation, the kind you will use when you give birth to your baby. This class is taught virtually, all in the safety & comfort of your home!
~
Classes are virtually held! Thursdays at 445pm with Kat

 

Yoga helps alleviate many of the discomforts of pregnancy: nausea, constipation, varicose veins, swelling, back pain, & sciatica. This class includes a mixture of balancing, strengthening & stretching poses that are appropriate during pregnancy, emphasizing breathing & relaxation.

 

  
Schedule
Date
Sep 17, 2020 - Oct 8, 2020
Staff
Kat
Days
Thu
Time
4:45 - 5:45pm
$59.00
4 Sessions
Enroll Now
Prenatal Yoga - Online Virtual
Oct 15, 2020 - Nov 5, 2020
 
Calling all Expecting Mamas!
~
In today’s world, pregnancy can be isolating. You need to stay safe for the health of you & your baby! However, connecting to a community of women is so important.
~
Join our Prenatal group! We start each class by sharing our current joys (& not so happy moments) of pregnancy, as well as our experiences in the ever changing health care system. We then settle into practice with pregnancy specific meditations & kriyas, followed with gentle yoga designed to support the needs of the pregnant body & your sweet, growing baby. Class concludes with deep guided meditation which teaches you to go into deep relaxation, the kind you will use when you give birth to your baby. This class is taught virtually, all in the safety & comfort of your home!
~
Classes are virtually held! Thursdays at 445pm with Kat

 

Yoga helps alleviate many of the discomforts of pregnancy: nausea, constipation, varicose veins, swelling, back pain, & sciatica. This class includes a mixture of balancing, strengthening & stretching poses that are appropriate during pregnancy, emphasizing breathing & relaxation.

 

  
Schedule
Date
Oct 15, 2020 - Nov 5, 2020
Staff
Kat
Days
Thu
Time
4:45 - 5:45pm
$59.00
4 Sessions
Enroll Now
Prenatal Yoga - Online Virtual
Nov 12, 2020 - Dec 10, 2020
 
Calling all Expecting Mamas!
~
In today’s world, pregnancy can be isolating. You need to stay safe for the health of you & your baby! However, connecting to a community of women is so important.
~
Join our Prenatal group! We start each class by sharing our current joys (& not so happy moments) of pregnancy, as well as our experiences in the ever changing health care system. We then settle into practice with pregnancy specific meditations & kriyas, followed with gentle yoga designed to support the needs of the pregnant body & your sweet, growing baby. Class concludes with deep guided meditation which teaches you to go into deep relaxation, the kind you will use when you give birth to your baby. This class is taught virtually, all in the safety & comfort of your home!
~
Classes are virtually held! Thursdays at 445pm with Kat

 

Yoga helps alleviate many of the discomforts of pregnancy: nausea, constipation, varicose veins, swelling, back pain, & sciatica. This class includes a mixture of balancing, strengthening & stretching poses that are appropriate during pregnancy, emphasizing breathing & relaxation.

 

  
Schedule
Date
Nov 12, 2020 - Nov 19, 2020
Staff
Kat
Days
Thu
Time
4:45 - 5:45pm
Date
Dec 3, 2020
Staff
Kat
Days
Thu
Time
4:45 - 5:45pm
Date
Dec 10, 2020
Staff
Kat
Days
Thu
Time
4:45 - 5:45pm
$59.00
4 Sessions
Enroll Now
Prenatal Yoga - Online Virtual
Dec 17, 2020 - Jan 21, 2021
 
Calling all Expecting Mamas!
~
In today’s world, pregnancy can be isolating. You need to stay safe for the health of you & your baby! However, connecting to a community of women is so important.
~
Join our Prenatal group! We start each class by sharing our current joys (& not so happy moments) of pregnancy, as well as our experiences in the ever changing health care system. We then settle into practice with pregnancy specific meditations & kriyas, followed with gentle yoga designed to support the needs of the pregnant body & your sweet, growing baby. Class concludes with deep guided meditation which teaches you to go into deep relaxation, the kind you will use when you give birth to your baby. This class is taught virtually, all in the safety & comfort of your home!
~
Classes are virtually held! Thursdays at 445pm with Kat

 

Yoga helps alleviate many of the discomforts of pregnancy: nausea, constipation, varicose veins, swelling, back pain, & sciatica. This class includes a mixture of balancing, strengthening & stretching poses that are appropriate during pregnancy, emphasizing breathing & relaxation.

 

  
Schedule
Date
Dec 17, 2020
Staff
Kat
Days
Thu
Time
4:45 - 5:45pm
Date
Jan 7, 2021 - Jan 21, 2021
Staff
Kat
Days
Thu
Time
4:45 - 5:45pm