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Movement Mindfulness and Me
Date range
4 Sessions
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4 Week - “Young Yogis” Ages 5-8
May 25, 2021 - Jun 15, 2021

These classes are designed specifically for the motor, cognitive and sensory benefits of the early elementary aged students. Participants will

  • stretch and strengthen their bodies through yoga postures and motor activities
  • build social skills through interactive games and stories with related yoga poses
  • improve focus and attention by incorporating self-regulation strategies, and breathing techniques into developmentally appropriate yoga & Mindfulness games
  • end each class with calming relaxation time (i.e. guided stories, sharing time, etc.)


May 25, 2021 - Jun 15, 2021
4:30 - 5:30pm