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Movement Mindfulness and Me
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8 - Week Slow Flow and Meditation Series
Dec 5, 2022 - Dec 12, 2022

Slowing down the flow is a practice that encourages using steady breathing, smooth transitions, and holding postures geared towards uniting the mind and the breath. It's smooth linking of unhurried breath with movement, intensified by mindfully holding postures. The practice builds strength and ease as each movement is initiated with a smooth breath. Expect leg, hip, back, and shoulder openings along with longer holds to gain flexibility and increased mobility. A guided meditation is offered at the end of the class to find true balance for your day. Options are offered to allow for all skills.

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Schedule
Nov 21, 2022 - Dec 12, 2022
Mon
5:30 - 6:30pm
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$32.00
2 Sessions
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8 - Week Slow Flow and Meditation Series
Dec 8, 2022 - Dec 8, 2022

Slowing down the flow is a practice that encourages using steady breathing, smooth transitions, and holding postures geared towards uniting the mind and the breath. It's smooth linking of unhurried breath with movement, intensified by mindfully holding postures. The practice builds strength and ease as each movement is initiated with a smooth breath. Expect leg, hip, back, and shoulder openings along with longer holds to gain flexibility and increased mobility. A guided meditation is offered at the end of the class to find true balance for your day. Options are offered to allow for all skills.

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Schedule
Dec 1, 2022 - Dec 8, 2022
Thu
9:15 - 10:15am
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$16.00
1 Sessions
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8 - Week Slow Flow and Meditation Series
Jan 9, 2023 - Feb 27, 2023

Slowing down the flow is a practice that encourages using steady breathing, smooth transitions, and holding postures geared towards uniting the mind and the breath. It's smooth linking of unhurried breath with movement, intensified by mindfully holding postures. The practice builds strength and ease as each movement is initiated with a smooth breath. Expect leg, hip, back, and shoulder openings along with longer holds to gain flexibility and increased mobility. A guided meditation is offered at the end of the class to find true balance for your day. Options are offered to allow for all skills.

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Schedule
Jan 9, 2023 - Feb 27, 2023
Mon
5:30 - 6:30pm
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$128.00
8 Sessions
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8 - Week Slow Flow and Meditation Series
Jan 12, 2023 - Mar 2, 2023

Slowing down the flow is a practice that encourages using steady breathing, smooth transitions, and holding postures geared towards uniting the mind and the breath. It's smooth linking of unhurried breath with movement, intensified by mindfully holding postures. The practice builds strength and ease as each movement is initiated with a smooth breath. Expect leg, hip, back, and shoulder openings along with longer holds to gain flexibility and increased mobility. A guided meditation is offered at the end of the class to find true balance for your day. Options are offered to allow for all skills.

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Schedule
Jan 12, 2023 - Mar 2, 2023
Thu
9:15 - 10:15am
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$128.00
8 Sessions
Enroll now