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Movement Mindfulness and Me
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8 - Week Yoga 4 Cardio and Clarity Series
Dec 2, 2022 - Dec 9, 2022

This invigorating class is designed to link rhythmic breath with movement, while keeping a focus on proper alignment. Portions of the class flow through the primary standing poses, while others slow to settle deeply into static poses. Students are encouraged to find the challenge that’s right for them as they embrace an increased level of strength, toning, flexibility, balance and mental clarity in sun salutations, peak poses and deep stretches – all with the intention of cultivating balance in mind and body. Appropriate for students with yoga experience and mindful beginners.

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Dec 2, 2022 - Dec 9, 2022
9:00 - 10:00am
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2 Sessions
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