Join us for a transformative 5-week series on Qigong, where you'll discover the art of cultivating and balancing your vital energy, or “qi.” Each week, we’ll explore gentle movements, breath techniques, and meditative practices designed to promote relaxation, improve flexibility, and enhance overall well-being. As you progress, you'll learn to harmonize your body, mind, and spirit, fostering a deeper connection to yourself and the world around you. This series is suitable for all levels, providing a supportive environment to reduce stress, boost vitality, and embark on a journey of self-discovery and holistic health. Embrace the flow of energy and find your inner peace through the ancient practice of Qigong!
This series is for beginners and people with experience!
We are running this series as a Hybrid Registered Series
Our hybrid model offers flexibility while keeping the benefits of a committed series. Once we have enough participants registered to run the series, drop-ins are welcome (space permitting)! Unlimited membership holders can also join as part of their membership once the series is confirmed to run.
Mindful Hatha in Spanish is a five-week registered series exploring conscious movement, breath awareness, and the mind–body connection in a calm and accessible way.
Each class highlights one essential quality of the practice: flexibility, strength, balance, equanimity and integration, while always offering a full-body, well-rounded experience. Classes are taught at a gentle pace, with options provided for different bodies and experience levels.
The series is taught primarily in Spanish and welcomes Spanish speakers as well as English-speaking students interested in practicing or deepening their Spanish through movement.
An invitation to move with care, cultivate presence, and reconnect with the body and breath.
Pneuma Breathwork is a transformative breathing practice that naturally guides you into extraordinary transpersonal states through dynamic, conscious breathing. The practice helps you open your perception and connect with your inner essence, supporting clarity, inner peace, and greater wellbeing in your daily life. Transpersonal experiences, together with the map of consciousness proposed by ancient traditions, make this technique a valuable tool for healing and inner development.
Each session is accompanied by music created for this work, and participants integrate the experience by drawing a mandala and sharing insights in a supportive environment.
Class Format:
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30-Minute Introduction
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2-Hour Pneuma Breathwork Practice
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Mandala Drawing
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Sharing
If this is your first time at the studio, please arrive 10 minutes early to get settled in.
Workshop needs a minimum of 5 to run.
Contraindications
Pneuma Breathwork is a very safe and accessible practice, but extra care should be taken in the following circumstances. Please contact Mischa at mischaharris@pneumainstitute.<wbr />org if any of these apply to you.
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Pregnancy
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Cardiovascular conditions
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Severe hypertension
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Glaucoma
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Retinal detachment
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Severe psychiatric conditions - individual situations should be discussed directly with the facilitator
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Epilepsy
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Recent fractures
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Severe osteoporosis
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Recent surgery
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Asthma (please bring your inhaler to the session)
Workshop needs a minimum of 5 to run.
Ready to Release Tension? Your Upper‑Body Revival Is Here.
Join Tersia for a targeted 2‑Hour Self‑Massage + Fascial Release Session using therapy balls—designed to dissolve tension created by hours of typing, scrolling, gripping, and holding devices. If your upper body feels stuck in a collapsed, hunched, rounded posture, this guided session will help you unwind, open up, and restore movement where you need it most.
Modern device habits often create:
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Tight or rounded shoulders
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Overworked arms from constant reaching and gripping
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Achy or stiff wrists
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Fingers that feel tight, tired, or restricted
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A torso that stops rotating freely
More than a class, it’s a gentle reset for your upper body, giving you simple tools to ease tension
Your 2‑Hour Self‑Massage Experience Includes:
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Unravelling the fascial “pull” that rounds the chest inward.
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Guided shoulder release using therapy balls to restore lift and ease
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Arm fascial work to unwind tension from gripping, reaching, and repetitive use
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Wrist decompression + soft‑tissue release for more space and freedom
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Finger and palm self‑massage to restore fluidity and dexterity
You’ll walk away feeling:
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Lighter and more open through your shoulders
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Arms that finally relax and lengthen
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More comfortable, fluid wrist movement
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Fingers that feel free instead of overworked
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Better rotational movement through your torso
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More natural posture—no forcing, just freedom
If your chest, shoulders, arms, wrists, and fingers have been craving relief… this is your sign.
Say Goodbye to Tension — Your Upper‑Body Transformation Awaits