Bird of Paradise Workshop
Jun 14, 2026 - Jun 14, 2026
Bird of Paradise: Mobility & Entries
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Mobility-based workshop focused on achieving Bird of Paradise through improved hip, shoulder, and side body flexibility. Includes range of motion testing, targeted drills, and two entry pathways into the shape. Training performed at 3–5 ft (standing height) for control and safety. Dress Code: Workshop Length: 90 minutes |
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Enroll Early $60.00
$50.00
1 Session
Eagle & Inverted Eagle Workshop
Jul 26, 2026 - Jul 26, 2026
Eagle & Inverted Eagle: Backbend
Mechanics
Mobility-focused workshop exploring Eagle and
Inverted Eagle. Learn how to improve front body opening, back
mobility, and control through targeted drills and range of motion
testing before attempting the shapes.
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Training performed at 3–5 ft (standing height) for control and safety. Dress Code: Workshop Length: 90 minutes |
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Schedule
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Enroll Early $60.00
$50.00
1 Session
Flip Foundations Workshop
Aug 9, 2026 - Aug 9, 2026
Flip Foundations: Confidence & Control
Low-to-the-ground workshop designed to build
confidence in dynamic, flippy movements. Includes mobility-based
warm-up, neurological and balance drills, and foundational
progressions for safe flipping mechanics.
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Training performed at 3–5 ft (standing height) for control and safety. Dress Code: Workshop Length: 90 minutes |
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Schedule
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Enroll Early $60.00
$50.00
1 Session
Meathook: Strength & Leverage Workshop
Sep 20, 2026 - Sep 20, 2026
Meathook: Strength & Leverage
Workshop focused on building strength, leverage,
and side body engagement for meathooks. Includes mobility work,
grip variations, and foundational progressions toward the
shape.
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Training performed at 3–5 ft (standing height) for control and safety. Dress Code: Workshop Length: 90 minutes |
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Schedule
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Enroll Early $60.00
$50.00
1 Session