Mobility-based workshop focused on achieving Bird of Paradise through improved hip, shoulder, and side body flexibility. Includes range of motion testing, targeted drills, and two entry pathways into the shape.

Training performed at 3–5 ft (standing height) for control and safety.

Dress Code:
Shorts required.

Workshop Length: 90 minutes

Training performed at 3–5 ft (standing height) for control and safety.

Dress Code:
Shorts required.

Workshop Length: 90 minutes

Training performed at 3–5 ft (standing height) for control and safety.

Dress Code:
Shorts required.

Workshop Length: 90 minutes

Training performed at 3–5 ft (standing height) for control and safety.

Dress Code:
Shorts required.

Workshop Length: 90 minutes