Welcome to Heel Clack University, where your shoes become part of the choreography 😌👠
This workshop is all about mastering the art of heel clacks—clean, intentional, and confident.
In this workshop, students will learn 30+ heel clack variations using:
- 🔥 The chair
- 🔥 The pole
- 🔥 Floorwork
We’ll break down timing, angles, weight placement, and musicality so your clacks hit every time—whether you want them sharp and sassy or slow and seductive.
✨ What to expect:
- Two short routines:
- One chair routine
- One pole/floor routine
- Step-by-step instruction with plenty of reps
- Variations you can plug into any routine or freestyle
- Confidence building through sound, control, and presence
👠 Heels required (this is a heel-focused workshop)
📈 Open to all levels—no perfection needed, just a willingness to learn and make some noise.
If you’ve ever wanted your heels to speak before you do… this is your class.
Come clack with us 💥
Turn up the heat this Valentine’s season with Lover’s Lane — an intimate couples’ workshop made for connection, laughter, and a little extra spice. This 2-hour date-night experience includes handcrafted cocktails, a shareable charcuterie box, and a sensual atmosphere that sets the mood from the moment you walk in.
What’s inside Lover’s Lane:
• Partner Stretching to build trust, relax
together, and connect physically and emotionally.
• Sensual Lap
Dancing with flirty, fun moves you can take
home.
• Couples Games +
Mixers to keep things playful, light, and full of
laughter.
With dim lighting, romantic vibes, and refreshments included, this is the perfect night out for couples looking to make memories and add a little spark to their routine.
Reserve your spot early—space is limited!
Unlock one of pole’s most dramatic shapes by exploring the strength, mobility, and control behind a clean, safe spatchcock. This workshop focuses on compression, forward folding, active flexibility, and straddle mechanics to help you understand what your body needs before taking the skill into the air.
You’ll begin on the ground by breaking down the required mobility and testing your current range of motion. From there, you'll work through multiple entry pathways into spatchcock and take advantage of our studio’s 13-foot poles, blocks, and peanuts to support your progress and alignment.
Level: 3
Recommended Experience:
Participants should have inversion experience — either comfortably
ascending or descending
into an inversion.
What to Expect:
-
Mobility testing + activation
-
Compression drills and forward-fold progressions
-
Straddle conditioning for the final shape
-
Several pathways into spatchcock
-
Use of studio blocks, peanuts, and up to 13ft on the poles
Dress Code:
Students should wear shorts or sticky leggings if they want to
attempt the full move. Layers are welcome for the warm-up, but skin
or grip leggings will be needed for secure contact.
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Liquid Motion® is a movement methodology that teaches you how to create seamless, fluid transitions—on and off the pole. In this heels-based workshop, you’ll explore foundational techniques, sensual movement patterns, and body-awareness drills that help you move with confidence and control in any style of dance. During this 90-minute workshop, you’ll learn 5–7 signature Liquid Motion movements that can be mixed, matched, and built into your own flow. Dress Code: During this 90-minute workshop, you’ll learn 5–7 signature Liquid Motion movements that can be mixed, matched, and built into your own flow. Workshop Length: 90 minutes |