Ready to finally try pole? This
is your
moment!
Kick off the new year with a fun, empowering series designed just
for beginners who want to build strength, flexibility, and
confidence — one spin at a time.
Whether you’ve never touched a pole or you’ve been curious for years, this series gives you everything you need to start your pole fitness journey the right way.
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Spinning Pole: Splits & Extensions Advanced spin pole workshop focused on split-based shapes, lines, and control. Learn how to enhance your tricks with deeper extensions and cleaner execution while exploring dynamic transitions on spin. Training includes use of 13 ft poles. Recommended Experience: Dress Code: Workshop Length: 90 minutes |
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Mobility-based workshop focused on achieving Bird of Paradise through improved hip, shoulder, and side body flexibility. Includes range of motion testing, targeted drills, and two entry pathways into the shape. Training performed at 3–5 ft (standing height) for control and safety. Dress Code: Workshop Length: 90 minutes |
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Training performed at 3–5 ft (standing height) for control and safety. Dress Code: Workshop Length: 90 minutes |
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Training performed at 3–5 ft (standing height) for control and safety. Dress Code: Workshop Length: 90 minutes |