Spinning Pole: Splits & Extensions

Level: 3 (Intermediate–Advanced)

Take your spin pole skills to the next level in this dynamic, split-focused workshop designed for experienced movers ready to fly.

In this class, you’ll explore some of Colleen’s favorite crotch-tastic split shapes while learning how to elevate your current tricks with cleaner lines, deeper extensions, and more confident execution. Expect a mix of technique, conditioning, and progression work to help you safely push your range and expression on spin.

You’ll train on 13 ft poles, giving you the space to fully explore height, control, and extended shapes.

What You’ll Learn

• Split-focused variations and enhancements on spin pole
• Techniques for improving lines, extension, and control
• Transitions that connect strength with fluidity

Featured Skills May Include:
Jade • No-Hands Jade • Jallegra • Bird of Paradise (inverted & upright) • Binds & more

Recommended Experience

Students should be comfortable inverting on spin pole and able to control movement in the air.

Mobility-based workshop focused on achieving Bird of Paradise through improved hip, shoulder, and side body flexibility. Includes range of motion testing, targeted drills, and two entry pathways into the shape.

Training performed at 3–5 ft (standing height) for control and safety.

Dress Code:
Shorts required.

Workshop Length: 90 minutes

Training performed at 3–5 ft (standing height) for control and safety.

Dress Code:
Shorts required.

Workshop Length: 90 minutes

Training performed at 3–5 ft (standing height) for control and safety.

Dress Code:
Shorts required.

Workshop Length: 90 minutes