Join us as the season shifts and our energy follows.

In this session, you’ll receive community-style acupuncture—a gentle, deeply restorative treatment offered in a shared space. This collective setting allows us to tap into the power of group healing, where individual stillness supports the whole. We'll use points that support emotional release, and deepen your breath and presence.

Whether you're brand new to acupuncture or a long-time recipient, this is an opportunity to settle into yourself and attune to the rhythms of the season—together.

Restorative Yoga for Reflection & Refinement

In yoga and in life, structure creates freedom—and through thoughtful use of props, breath, and geometry, we build a container that allows the nervous system to unwind and the body to reorganize itself.

With poetic metaphor, precise placement, and a touch of seasonal ritual, this practice is both deeply grounding and expansive, helping you settle into the wisdom of the season with grace.

Facilitated by Luisa Quezada (200 E-RYT,YACEP\RPYT) and Tira Mills (Registered Acupuncturist)

Align Your Spine — Ease Back Tension
A Critical Alignment Therapy program

A focused therapeutic program designed to help decompress the spine, improve posture, and release persistent back, neck, and shoulder tension.

YCAT is slow, specific, and deeply therapeutic. This is not a workout and not a traditional stretch class — it is intelligent, guided work that helps the body reorganize from the inside out.

Because each session builds on the previous one, participants are encouraged to attend the full series of 4.

Ideal for:

Those experiencing back or neck tension, postural fatigue, or anyone wanting more ease and support through the spine.

If your back, neck, or shoulders are holding persistent tension, your body may be compensating for underlying postural imbalances.

This focused 2-week Critical Alignment Therapy (YCAT) series is designed to help restore space, support, and ease through the spine using precise, therapeutic positioning.

Over four progressive sessions, students will learn how to:

• gently decompress and realign the spine

• reduce chronic back, neck, and shoulder tension

• improve natural posture and mobility

• release excess muscular holding patterns

• build more efficient, supported movement

YCAT is slow, specific, and deeply therapeutic. This is not a workout and not a traditional stretch class — it is intelligent, guided work that helps the body reorganize from the inside out.

Because each session builds on the previous one, participants are encouraged to attend the full series.

Ideal for:

Those experiencing back or neck tension, postural fatigue, or anyone wanting more ease and support through the spine.

Join Hollie James for an afternoon of healing vibrations and deeply supported Yin Yoga.

Welcome the energy of renewal as tuning forks, set to specific frequencies, are woven into long-held Yin shapes to encourage energetic realignment and deep relaxation.

The session begins with gentle, mindful movement to unify body and mind, followed by restorative Yin postures supported with props. Guided breathwork and meditation invite you inward as sound healing with tuning forks supports emotional balance, stress relief, and energetic clearing.

Please note: This offering is not suitable for those with hearing aids or pacemakers