A deeply nurturing session that combines the gentle stillness of Restorative Yoga with the subtle healing energy of Reiki.

As your body relaxes in a fully supported postures, Reiki is offered to encourage energetic balance, emotional release, and inner calm.

This experience is ideal for anyone seeking profouund rest, nervous system reset, and quiet renewal.

No experience needed, come as you are and receive.

This Women’s Circle offers a sacred space to pause, reflect, and turn inward.

Through gentle movement, meditation, journaling, aromatherapy, and sound healing, we create time to soften, restore, and reconnect with what truly matters.

In shared presence, we explore rest, release, and renewal—allowing what no longer serves to fall away with ease. Held in community, this experience supports grounding, connection, and balance, leaving you feeling nourished, supported, and renewed in body, mind, and spirit.

Yoga Critical Alignment Therapy (CAT) is a mind-body therapeutic method that focuses on identifying the underlying causes of chronic tension, postural imbalances, and stress patterns, especially around the spine, hips and shoulders. It then works to release these tensions through specific movement, breath work, and use of specialized props.

The practice integrates physical alignment with psychological awareness and aims to restore functional movement, emotional balance, and a deeper connection between body and mind.

Join us as the season shifts and our energy follows.

In this session, you’ll receive community-style acupuncture—a gentle, deeply restorative treatment offered in a shared space. This collective setting allows us to tap into the power of group healing, where individual stillness supports the whole. We'll use points that support emotional release, and deepen your breath and presence.

Whether you're brand new to acupuncture or a long-time recipient, this is an opportunity to settle into yourself and attune to the quieter rhythms of the season—together.

Restorative Yoga for Reflection & Refinement

In yoga and in life, structure creates freedom—and through thoughtful use of props, breath, and geometry, we build a container that allows the nervous system to unwind and the body to reorganize itself.

With poetic metaphor, precise placement, and a touch of seasonal ritual, this practice is both deeply grounding and expansive, helping you settle into the wisdom of the season with grace.

Facilitated by Luisa Quezada (200 E-RYT,YACEP\RPYT) and Tira Mills (Registered Acupuncturist)