A deeply nurturing session that combines the gentle stillness of Restorative Yoga with the subtle healing energy of Reiki.
As your body relaxes in a fully supported postures, Reiki is offered to encourage energetic balance, emotional release, and inner calm.
This experience is ideal for anyone seeking profound rest, nervous system reset, and quiet renewal.
No experience needed, come as you are and receive.
In yoga philosophy, sthira means steadiness — a grounded stability that supports clarity and intention.
This extended workshop explores how to cultivate that steadiness in both body and mind. Through gentle movement, breathwork, and guided self-inquiry, you’ll uncover stress patterns that shape your responses to pressure and change.
This is not a typical yoga class, but a thoughtfully held space for embodied reflection and integration. Leave with practical tools, renewed awareness, and a deeper sense of inner steadiness.
Please bring a journal.
Join Angela Manzer in a 90-Minute Integrated Practice of Prāṇāyāma, Āsana & Yoga Nidra
The intention of Akhanda Rest is to offer a grounded, lineage-rooted space for deep rest that supports nervous system regulation, inner steadiness, and sustainable well-being. This offering honours the Akhanda Yoga tradition by guiding students through a complete and progressive practice, allowing rest to arise naturally through preparation of the breath and body rather than as a stand-alone technique. The intention is to provide a quiet, supportive container for restoration that feels accessible, intentional, and deeply nourishing.
A deeply nurturing session that combines the gentle stillness of Restorative Yoga with the subtle healing energy of Reiki.
As your body relaxes in a fully supported postures, Reiki is offered to encourage energetic balance, emotional release, and inner calm.
This experience is ideal for anyone seeking profouund rest, nervous system reset, and quiet renewal.
No experience needed, come as you are and receive.
Also known as sound meditation, a sound bath is a healing experience that activates the parasympathetic nervous system and modifies brainwave states.
Join Kyla Campbell for an experience that promotes deep relaxation, balances energy, and provides opportunities for physical, mental, emotional, and energetic release. Through the various tones and vibrations of singing bowls, vocal toning, and other instruments, the body is supported in shifting into a higher frequency. In this state, miraculous changes can occur.
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