Starting from the base, students will build upon the foundationals and move more deeply into movements and postures. The internal actions within postures will be explored allowing for increased balance and endurance.

1. Saturday, September 21- Standing Postures

2. Saturday, October 19- Backbends

3. Saturday, November 16 - Twists

4. Saturday, December 14- Inversions *Please bring a yoga blanket to this class if you have one*

Investment: $180 +gst for all 4 classes or $50 +gst per session